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Move with MicheleMove with Michele
/30-Day Challenge

Day 1 Full body & Abs

4.8|45 min|23 comments
Full body circuit 1: (30 seconds on/30 seconds off) - Banded prisoner squat w/ shoulder press - Inchworm w/ 2 jacks and 2 forward arm extensions... more


Community

K
Kelly 3mo ago
I was a little confused.
J
Jeana 4mo ago
Wow I was not expecting it to be that hard 😮‍💨🙏🏼
H
Hayley 1y ago
10/10 🔥🔥🔥
K
Kristi 1y ago
Was a challenge bit felt good to accomplish 😊
S
Sara 1y ago
Excited to start this new serie of workouts, loved it

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