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Move with MicheleMove with Michele
/30-Day Challenge

Day 1 Full body & Abs

4.8|45 min|25 comments
Full body circuit 1: (30 seconds on/30 seconds off) - Banded prisoner squat w/ shoulder press - Inchworm w/ 2 jacks and 2 forward arm extensions - Reverse lunge w/ hammer curl into single leg knee tuck (right) - Reverse lunge w/ bicep curl into single leg knee tuck (left) - Lateral lunge w/ front arm raise (right) - Lateral lunge w/ front arm raise (left) - Plank with side to side hop - Rest 1 minute Full body circuit 2: (30 seconds on/30 seconds off) - Renegade row w/ leg lift (right) - Renegade row w/ leg lift (left) - Push up to superman - Squat jax - Rest 1 minute Ab circut: (30 seconds on/10 seconds transitions) - Leg lift with toe touch - SA weighted sit up (right) - SA weighted sit up (left) - SL bicycle (right) - SL bicycle (left)


Community

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Kristi 4mo ago
Getting back into working out consistently without excuses as I’m getting married in May and want to feel better about how I look. Feels great to just jump back in ❤️
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Madisyn 1y ago
I’m 12 weeks post partum and it was exactly what I needed to start getting back into working out again. Challenging but do-able!Thank you!!
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Kelly 1y ago
I was a little confused.
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Jeana 1y ago
Wow I was not expecting it to be that hard 😮‍💨🙏🏼
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Hayley 2y ago
10/10 🔥🔥🔥

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