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Move with MicheleMove with Michele
/30-Day Challenge

Day 4 Full body HIIT

5.0|45 min|8 comments
Full body HIIT: - Goodmornings - Static lunge w/ shoulder press (right)... more


Community

K
Kristi 8mo ago
First workout since a long day of being on my feet at Red Rocks on Tuesday ❤️‍🩹 felt great and being consistent with these workouts is what prevented me from being sore from it
C
charlotte 9mo ago
AMAZING as alway
H
Hayley 1y ago
Skull crusher with hip abduction + Reverse table top thrust onto toes kicked my 🍑 and ( everything else ) 1000% sweaty ❤️‍🔥
H
Hiliary 1y ago
Almost didn’t do it today but forced myself and I’m so proud!
D
Dea 1y ago
Felt so good. Challenging workout and at the same time exciting.

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