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Move with MicheleMove with Michele
/30-Day Challenge

Day 4 Full body HIIT

5.0|45 min|8 comments
Full body HIIT: - Goodmornings - Static lunge w/ shoulder press (right) - Static lunge w/ shoulder press (left) - Narrow to wide jumps - Deadlift with wide curl - Bent over reverse row - Plie calf raise - Plank to bird dog - Skull crusher with hip abduction - Reverse table top thrust onto toes


Community

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Kristi 2y ago
First workout since a long day of being on my feet at Red Rocks on Tuesday ❤️‍🩹 felt great and being consistent with these workouts is what prevented me from being sore from it
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charlotte 2y ago
AMAZING as alway
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Hayley 2y ago
Skull crusher with hip abduction + Reverse table top thrust onto toes kicked my 🍑 and ( everything else ) 1000% sweaty ❤️‍🔥
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Hiliary 2y ago
Almost didn’t do it today but forced myself and I’m so proud!
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Dea 2y ago
Felt so good. Challenging workout and at the same time exciting.

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