Day 23 Inner & outer thighs

Inner & outer thigh circuit 1: - Banded clams (right) - Banded clams (left) - Lateral lunge into curtsy lunge (right) - Lateral lunge into curtsy lunge (left) - Glute bridge with abduction - Rest 1 minute Inner & outer thigh circuit 2: - Lateral bulgarian split squat (right) - Pulsing fire hydrant (right) - Rainbow (right) - Lateral bulgarian split squat (left) - Pulsing fire hydrant (left) - Rainbow (left) - Thigh killers - Rest 1 minute