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Move with MicheleMove with Michele
/30-Day Challenge

Day 2 Slim upper body

5.0|45 min|14 comments
Slim upper body Circuit 1: (30 seconds on/30 seconds off) - Poliquin raise - Tricep KB - Y raise w/ fly - Twisting front raise w/ squat - Across body curl - Rest 1 minute Slim upper body circuit 2: (30 seconds on/30 seconds off) - Quad leans backs - Dumbbell flutter kicks - Leaning front raises with pulses - High scissor kicks - Renegade row w/ dumbbell swing - Rest 1 minute


Community

K
Kristi 5mo ago
Didn’t make excuses today and it felt great to accomplish something (:
K
Kristi 9mo ago
Great way to get back into working out (:
J
Jackie 1y ago
Love feeling this strong!
T
Tiara 1y ago
Advice on how ti help when you have bad knees for workouts? It all hurts.
T
Tammy 2y ago
It was good

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