Day 13 Slim upper body & Abs

Slim upper body Circuit 1: (30 seconds on/30 seconds off) - Poliquin raise - Tricep KB - Y raise w/ fly - Twisting front raise w/ squat - Across body curl + rotation - Rest 1 minute Slim upper body circuit 2: (30 seconds on/30 seconds off) - Quad leans backs - Dumbbell flutter kicks - Leaning front raises with pulses - High scissor kicks - Renegade row w/ dumbbell swing - Rest 1 minute