Move with Michele
Move with Michele
/
30-Day Challenge
Day 16 Lean lower body
5.0
|
45 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Lean lower body circuit 1: (30 seconds on/30 seconds off) - Lateral lunge w/ curtsey (right) - Lateral lunge w/ curtsey (left)
...
more
Community
H
Hayley • 2y ago
proud of myself for getting through this because this absolutely demolished me i’ll be feeling it tomorrow 😂 ( attempting to try a new workout schedule for my health related issues ) let’s see how this goes!
A
Ashley • 3y ago
I think I’m dead now
Show More
More workouts from
Move with Michele
Day 1 Full body & Abs
4.8
25
Day 2 Slim upper body
5.0
14
Day 3 Lean lower body
5.0
10
Day 4 Full body HIIT
5.0
8
Day 5 Round booty & abs
5.0
8
Day 6 Slim upper body & Abs
4.9
3
Day 7 Full body & Abs
5.0
2
Day 8 Full body & abs
4.8
2
Day 9 Lean lower body
5.0
4
Day 10 Upper body & abs
5.0
4
Day 11 Round booty & abs
5.0
2
Day 12 Full body HIIT
5.0
2
Day 13 Slim upper body & Abs
5.0
2
Day 14 Round booty & abs
5.0
2
Day 15 Full body HIIT
5.0
2
Day 17 Upper body & abs
4.8
2
Day 18 Round booty & abs
5.0
1
Day 19 Slim upper body & Abs
4.9
2
Day 20 Full body HIIT
4.8
2
Day 21 Lean lower body
5.0
3
Day 22 Full body & abs
4.9
3
Day 23 Inner & outer thighs
5.0
3
Day 24 Upper body & abs
5.0
1
Day 25 Slim upper body & Abs
5.0
1
Day 26 Upper body & abs
4.9
1
Day 27 Round booty & abs
5.0
1
Day 28 Inner & outer thighs
5.0
2
Day 29 Full body HIIT
4.9
1
Day 30 Slim upper body & Abs
5.0
1
POWERED BY
PLAYBOOK
Community