Day 10 Upper body & abs

Upper body circuit: (30 seconds on/30 seconds off) - Across body curls - Bent over reverse row - Tricep kickbacks - Standing Y raise & rear delt fly - Poliquin raise - Rest 1 minute Abs circuit: (30 seconds on/10 second transition) - Russian twists - Plank to bird dog - Lying leg lifts with toe touch - High plank - V-sit scissor kicks - Crunch with table top taps - Rest 30 seconds