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Move with MicheleMove with Michele
/30-Day Challenge

Day 7 Full body & Abs

5.0|45 min|2 comments
Full body circuit 1: (30 seconds on/30 seconds off) - Banded prisoner squat w/ shoulder press - Inchworm w/ 2 jacks and 2 forward arm extensions... more


Community

H
Hayley • 1y ago
a killer! especially w abs at the end🔥🔥🔥
A
Andrea • 1y ago
WOW!

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