Day 7 Full body & Abs

Full body circuit 1: (30 seconds on/30 seconds off) - Banded prisoner squat w/ shoulder press - Inchworm w/ 2 jacks and 2 forward arm extensions - Reverse lunge w/ hammer curl into single leg knee tuck (right) - Reverse lunge w/ bicep curl into single leg knee tuck (left) - Lateral lunge w/ front arm raise (right) - Lateral lunge w/ front arm raise (left) - Plank with side to side hop - Rest 1 minute Full body circuit 2: (30 seconds on/30 seconds off) - Renegade row w/ leg lift (right) - Renegade row w/ leg lift (left) - Push up to superman - Squat jax - Rest 1 minute Ab circut: (30 seconds on/10 seconds transitions) - Leg lift with toe touch - SA weighted sit up (right) - SA weighted sit up (left) - SL bicycle (right) - SL bicycle (left)