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Move with MicheleMove with Michele
/30-Day Challenge

Day 3 Lean lower body

5.0|45 min|10 comments
Lean lower body circuit 1: (30 seconds on/30 seconds off) - Lateral lunge w/ curtsey (right) - Lateral lunge w/ curtsey (left) - Sumo deadlift - Rest 1 minute HIIT (20 seconds) - Scissor lunges Lean lower body circuit 2: (30 seconds on/30 seconds off) - Lateral bulgarian split squat (right) - Lateral bulgarian split squat (left) - Forward lunge into RDL (right) - Forward lunge into RDL (left) - Rest 1 minute HIIT (20 seconds) - Kneel to squat - Pulsing squat Lean lower body circuit 3: - Pulsing fire hydrant (right) - Straight leg pulse (right) - Rainbow (right) - Pulsing fire hydrant (left) - Straight leg pulse (left) - Rainbow (left) - Weighted frog pump


Community

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Hayley 2y ago
was a struggle but i got through it! 🔥
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Sara 2y ago
I have drops of sweat falling through my face. Totally loved the intensity of this workout
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Madi 2y ago
Great!!
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Jazmin 2y ago
I really enjoyed this entire workout. It burns A LOT but it feels good to push through it and feels better at the end knowing I did it all. Thank you!
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Jouhara 2y ago
Amazin

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