Name: Playbook - Melissa Alcantara - W2/D4 Booty & abs
Uploaded: 2023-01-03T20:50:16.403Z
Duration: 30 min
Description: W2/D4 Booty & abs

Isabelle

As always loved. And did this one better than the last time. Added more reps that set by Mel.. Feeling strong. Getting better❤️💪🏼😍

Monisha Singh

This workout showed me that I'm improving my balance and posture. Love it ❤️

Monequa

Idalis Montanez

I’m so excited of my progress, looking forward for tomorrow’s routine .

Joalci

Not only does is my body thankful but also my soul!!

Iliana

What in the apes left nut did I just do?! I’m proud of myself 😙😌 completed

Thalia

I really didn't want to workout today. At the last minute I decided to do this workout.
Its fast, deadly but also made me feel very proud of making it this far!

These last weeks I've struggled with everything and I hope to keep on track. If I lose it, I'll just find it again

Mariana

amalia

Jennifer

This has been one of my lowest days but this was the Best workout I have ever had and best performance in a workout ever in my life 💕 Mel thank you because I almost didn’t show up then I remembered the slides you did on mental health💕

Ceci

Valerie

Now i see why the first time was so easy, i was doing a little bit of modifications... those floating kick backs were LETHAL 
At the end i thought we were going to make 30 mountain runners and was heavily surprised it wasnt the scenario

Clarissa S.

Andrea

Christina

Lisa

Theresa

So good! Almost died 😭 thank you for fixing the audio!!

Cecilia

Not too bad, felt better about it because it was my second time around doing it! Still gatta focus on form but it was good!

Samantha

Rhonda Armstrong

Veronica

A little too much time in between exercises but I do appreciate the in depth explanation of moves

Cristina

Keegan

Reneé

Need to cut down on instructions since it’s a repeated workout

Katie

Sofia

Moree

Love these workouts but maybe for more advanced people who understand the moves you could list the exercises out so they can skip the instructions for less breaks.

Megan

Kiana

Kateryna

Lydia

The exercise says booty and abs but in the video Mel mentioned it’s full body. It would be great if the name on the list matched the content

I couldn’t do the bear plank hold kick backs before without stopping after 2 for a few seconds but I did 10 this time before pausing and then finishing. So proud 🤘🏼 hard work!!

Mallori

Nicole

Jalyn

This is my favorite one! I love them all but this one makes me sweat the most! I feel so accomplished after.

Stacey Carroll

Feel myself getting better already! So motivating 💜

Courtney

Got to do this outside today! Nice weather in DC. Loved it!!

Ayesha

A little sad that it’s the same workout as last week, but it was nice to see that I could handle the workouts better this time!

Sorena

Erica Rubio

CLAUDIA

Joanna

Merav Mulu Desta

Shaina

W2/D4 Booty & abs

AminahLadyBarber

It was a great video with difficult exercises but would be even better if you gave a bit more detail about form.

Annie

W1/D1  Full body HIIT

I think Mel is great and I love her energy. 

A bit more explanation regarding form would be really helpful. For example, when you do a plank and you say 'scoop your elbows', does that mean that your elbow creases should be facing each other or should they be facing the wall?

In addition, it would be helpful to be told what 'engage your core' means - does it mean suck in your tummy as if you were zipping up jeans?
Finally,

Alex

Aimee

W1/D2  The plankmaster

I love Melissa and have been following on IG for years and years but so far I’m a little disappointed with the 12 week body at home workouts because there is way too much talking and rest time in between moves. The workout is already very short so I feel that minus all the talking were only doing around 18 min of real work

Alyssa

W1/D3 Booty & abs

I definitely have wet noodle arms right now 🥹

Catch me outside a car dealership cuz my arms feel like one of those dancing tube guys 😂

Elizabeth

W1/D4 Arms & chest

Fit test is amazing to gauge yourself. But i sucked at it this time. Not good number. Hopefully will Improve by the next fittest. Thanks Mel.

W1/D5 The fit test

Karin

W2/D1 Back & abs

That was hard but I loved the sweat! Thank you

Maura

Exhausted, I was actually able to do more moves without modifications and I am really proud of myself for that.

Kristin

W2/D2 Hams & abs

Loved it. I did 2X FB HIIT today. The first round i felt was wasy to went for the 2nd. Dripping in sweat. aLoved this one Mel 🤩😘💪🏼

W2/D3 Full body HIIT

Getting this done was particularly difficult for me today. Was feeling lazy and at the same time I didn’t want to skip this. Got it done in the end. My numbers were better than last week. Thanks for the push Mel.

W2/D5 Fit test

How was it? Well, actually very hard but worths the 5stars

Saba

Erika

W3/D1 Abs day

Kiara

holy sh*t. I have sweat like crazy. that was tough

Dilara

2 sessions together, phew. This got me. Not as hard as i felt the first time i did it last time around.
Thanks Mel. ❤️😍

W3/D2 Full body HIIT + 15 minute legs and abs

I did the plank and the other moves! you are such a great trainer 🎉

Crystal

W3/D3 Plank master II

Loved this Yoga session. Really need it. Felt really relaxed and stretched. 😄👏🏼 Thanks Mel.

W3/D4 Yoga & abs

Exceeded my own expectations☑️
Now it's time to level up even more.

I feel so accomplished, I keep trusting the process, I can do so much more :)

Marta

W3/D5 Fit test

Jessica

W4/D1 Booty & abs

Good workout my arms feel like noodles 😭🤣

W4/D2 Arms & chest

I have been following Melissa on IG for years now and have been so invested in her journey. That’s why I ultimately ended up buying this app. I’m about almost halfway through the 12 week at home program and finished the macro class as well and I have to say I’m a little disappointed overall. As far as the workouts go, it doesn’t seem like

I have to gave a break for a one week and now I am feeling it 👌

W4/D3 Hams & abs +  15 minute Upper Body and Core

W4/D4 Abs day

This was my 4 week fit test and I’m starting to see consistent improvement 🥰

W4/D5 Fit test

I am definitely seeing an improvement compared to when I first did this workout! This video is easily my favorite

I think I'm ready to move on quicker in the sets.

Danielle

W5/D1 Booty & abs

Big progress! First time going through without stopping!

W5/D2 Full body HIIT

I am d r i p p i n g but so proud of myself!

Arianna

Glenda Sutton

W5/D3 The plank master

I did both of these workouts back to back and I’m tired lol felt like throwing up multiple times 😂

W5/D4 15 minute sweat + 15 minute legs and abs

I really didn’t want to move at all today but ended up beating all my previous record despite my mood today. Thanks Mel!!

Joylene

W5/D5 Fit test

W6/D1 Plank master II

Did every rep like a pro. So proud of myself. #noshortscuts

I literally hesitated then got 5 minutes in and I was like okay we are actually doing the workout🤭 you can’t quit now then I got to the end and I was like 😎😎😎 damn good vibesssssss look at that mental health switch🙌🏾💃🏾

W6/D2 Back & abs

Katrina

I could not finish it !! I pretend to do ugh

Kholoud

W6/D3 Abs day + 15 minute legs and abs

Great today! I like working the muscle groups that I’m strong in! Thank you!

W6/D4  Hams & abs

I had my period this morning and didn’t really wanna push through with it but i proved myself that my body can take it even when my mind said no 😂💪🏻

W6/D5 Fit test

W7/D1 Arms & chest

Those burpee mountain climbers at the end still killer!

Victoria

Allyson

W7/D2 Booty & abs + 15 minute Upper Body and Core

W7/D3 Back & abs

I love the stretches being built into the workout. Thanks!

Amelia

Cynthia

W7/D4 Yoga & abs

W7/D5 Fit test

Why do I always get tricked by this “plank” day. My legs are crying. But first time able to survive frog jumps all reps in good form (:

W8/D1 Plank master

Aurora

W8/D2 Full body HIIT

W8/D3 The plank master II

W8/D4 Booty & abs + 15 minute sweat

W8/D5 Fit test

could you add calorie count to each work out? or is that too far-fetched? thank you!

bedour

W9/D1 Abs day

W9/D2 Full body HIIT

I just finished the six weeks. These workouts are pretty easy for me now. I'm working through a shoulder injury so it was a nice light workout.

Steen

W9/D3 Booty & abs

W9/D4 Arms & chest

Sarah

Maria

W9/D5 15 minute sweat + 15 minute legs and abs

Corrine

Simona

W9/D6 Fit test

W10/D1 Plank master II

W10/D2 Hams & abs

Love this❤ feeling so relaxed after and it really helps with the period cramps

Medeea

Jody

W10/D3 Yoga & abs

W10 /D4 Booty & abs +  15 minute legs and abs

W10 /D5 Back & abs

W10 /D6 Fit test

Killer I had 2 try it 😅
And I will do it again of course 💪🏾
Love love love!❤️

W11/D1 Abs day

W11/D2 Full body HIIT

W11/D3 Arms & chest +15 minute Upper Body and Core

It was a real killer after the arm day yesterday

Montana Tom

W11/D4 Full body HIIT

W11/D5 Yoga & abs

W11/D6 Fit test

Coming back and finishing this last week off since I completed the Thick N’ Fit Challenge!!!🥵💪🏽🥰❤️

Ivory

Shantel

W12/D1 Booty & abs

Great workout today!!! SWEAT-ING!!🥵💪🏽 Definitely feeling a lot stronger than when I first started!!!

W2/D4 Booty & abs

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