Name: Playbook - Melissa Alcantara - W3/D4 Yoga & abs
Uploaded: 2023-12-22T18:41:39.648Z
Duration: 35 min
Description: W3/D4 Yoga & abs

Alana

Claudia

It's nice to slow it down sometimes.  Quiet the mind and quiet the body.

JG Gomez

Dilara

Loved this Yoga session. Really need it. Felt really relaxed and stretched. 😄👏🏼 Thanks Mel.

Monisha Singh

Idalis Montanez

Joalci

Freaking loved it :) probably my fav 😂

Joylene

Kiara

So nice to have a day to stretch and reset my body!

Victoria

Ouch! Stretched in places that were out of order LOL 😂

Jennifer

It was different and it was great but I am just not into yoga k can’t stay still HAHAHA but it was amazingly good like a mix of exercise and yoga

Naty

Lisa

Robin

Theresa

Jade

This was awesome and much needed! Very good reminder to stretch!

Katie

Definitely was a refresher to yoga, definitely gatta work on my strength with planks!

Samantha

Rhonda Armstrong

Loved this so much. Just what my body needed

Mabela

Eddie

Really needed that. Always tell myself I need to stretch and I never do. I feel so good. Thank you!

Karina

Mel I can’t tell you how much my body need that! Thank you so much for including this in your program 🙏🏻🤩

Georgina

For the first time, my mind and body were in sync... Relaxed,  feeling and doing every movement with ease...

Renee A Notice

This was amazing! Sweaty but relaxing at the same time ❤

Medeea

Elisa

You have no idea how amazing this was! Especially when you have stressful days 😰

Ana Ochoa

ines pascolo

Megan

Alexzandria Mckinney

Aurora

Kateryna

Soooo relaxing. First time doing yoga and it was great!! I’m definitely going to add that into my workout routine 💙

Vicky

Loved it! Definitely need to get more flexible 😂

Christine

I am pMsing so I couldnt let myself to do the full body workout and I thought well the yoga and abs will be easier but I was wrong😂😂😂😂😂 This workout hurt the most!!!!!!! Thank you Mel💘

Manu

Nicole

Ivana

I needed that stretch workout. Thank you!!!

claudia

Exactly what I needed. An amazing stench but still felt every move! 🙌🏽

Christina

Courtney

Andrea

Semira

Montana Tom

Margarita

Perfect!! I love it so much!! 🥰😍
It’s like ״the quiet before the storm״ the fit test tmr haha 😅

Merav Mulu Desta

Good movement and conditioning. Loved it !

Jennefer

W3/D4 Yoga & abs

Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!

Kimberly Chichila

It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!

Adrianna

Thank you for loving what you do. That was a great workout and with motivational instruction.

Shirley

W1/D1  Full body HIIT

Shani

From beginning to end nothing but sweat!!!!

Lydia

It was great. You motivated me a lot and great explanations
:-)

Lorena

W1/D2  The plankmaster

Tiana

Thought I was going to be sore the last few workouts before this. I always get sore especially if I haven’t been working out. And then can’t walk the next day, I don’t like that feeling. But these workouts are so amazing. I Can feel my body flushing out. And get some nice stretches in those mountain climbers!

Michele

W1/D3 Booty & abs

It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd  time

Nonhlalo

This was a tough workout!!! By the second set my arms felt like jello.

Angie

Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.

W1/D4 Arms & chest

So hard love no repeating workouts though!

I woke up excited to work out today. This did not disappoint

W1/D5 The fit test

This brings back so many good memories. This brought me through the pandemic!

Nicosia

Samantha Plumb

W2/D1 Back & abs

Paige

Kristen

W2/D2 Hams & abs

W2/D3 Full body HIIT

I did it all with no breaks in between 😃

Even when I am mentally drained, Mel inspires me to push myself. Because we can all go a little bit further than we think we can.

Isabelle

W2/D4 Booty & abs

I am holding up longer for the fit test week after week 😀

W3/D4 Yoga & abs

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