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Melissa AlcantaraMelissa Alcantara
/12-Week Home Program
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W1/D4 Arms & chest

4.8|30 min|243 comments
Arms & chest


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Kameesha 2mo ago
Extremely different even on the knees, but man did it feel good to finish
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Nytosha 2mo ago
This was hard! Great workout! Couldn't finish all the reps, but kept pushing myself!
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Kristin 4mo ago
My arms are killing me
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Munawarah 4mo ago
I was unable to go all the way down for the pushups. I managed just halfway before i feel like my arms would just collapse. Is this normal or should i just go ahead And collapse and continue with pushups?
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Monisha 4mo ago
1 round is hard as it is, and 3 rounds of arms n chest got me good. Loved it. Feeling pumped.

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