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Melissa AlcantaraMelissa Alcantara
/12-Week Home Program
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W1/D4 Arms & chest

4.9|30 min|256 comments
Arms & chest


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Nonhlalo 2mo ago
It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd time
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Angie 3mo ago
This was a tough workout!!! By the second set my arms felt like jello.
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Michele 6mo ago
Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.
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Kristen 8mo ago
Oooo lord…. That was brutal. Wasn’t able to do as many reps but I pushed myself and did as many as I could and that feels good.
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Ale 8mo ago
Noodle arms engaged 😤

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