Name: Playbook - Melissa Alcantara - W2/D2 Hams & abs
Uploaded: 2023-12-22T18:41:39.501Z
Duration: 30 min
Description: W2/D2 Hams & abs

Kimberly Chichila

Paige

Kristen

Claudia

JG Gomez

That was hard but I loved the sweat! Thank you

Maura

Karin

Exhausted, I was actually able to do more moves without modifications and I am really proud of myself for that.

Kristin

Legs were like jello after. 
Love the challenge ❤️

Amazing workout. Loved it. I was able to do it better this time.

Monisha Singh

Cristina

Isabelle

This one wasn’t too intense for me it was just right but I still felt a lot of burn.

Monequa

Neha

Today was really wonderful! Enjoyed workouts I’ve never done before

Idalis Montanez

Killer! But I feeling so good now! Thanks!

Maggie

Nadja

Joalci

Marta

I love the intentionality within all the movements!

Jessica

Iliana

It felt at times like nothing was happening but as soon as I finished the WO I was feeling everything at the same time 
DEAD

MARIANA

Mayra

Sandra

Loved it! I can tell I am getting stronger. Thank you 😊

Lashonda

I didn’t mean to hit one. I was not thinking and was going to touch them all the way across. So sorry. I hope this doesn’t give you a bad review. Your workouts are kicking my butt!!

Mandy

Naty

It was GREAT! I rolled my eyes at you before each and every exercise—but then really got into it. Long plank positions are still almost impossible for me, so I modified by dropping to my knees. It’s easy to do workouts that you enjoy Bc you’re such a good leader. Always know what to say and when to say it—you da bomb-digity Mel!! 💣 🔥 💪🏻

Liz Smith

Great work outs, quick but hard to tire you the f out with three kids three dogs someone always is getting into something so these quick work out are great heart rate goes up and you feel it !!!

Melissa

I swear I was gonna die on the last jumps. Had to take longer breaks but nailed it!

Clarissa S.

Georgia

I think I’m getting the hang of it! I love it! Now, all I have to do is discipline myself and focus on my nutrition. You’re amazing!

Christina

Maricruz

Erin

Jumping is my nemesis! But I did it! Let’s go!

Lisa

Lianne

Valerie Strain

Martha

Karla

Andrea

it’s a lot of jumping and really hard to do in old european buildings

bedour

I truly love today’s work out, it makes me feel proud and took out my stress, can do it over for sure!!!!!!

Gabriela Morales

Ankit Garg

I’ve noticed my form is getting slightly better and I think it’s because I’m actually getting a little stronger. I need to focus next time less on how many I can complete but more so on form so I know I’m getting the most of my workout!

Samantha

Ashlee

Rhonda Armstrong

W2/D2 Hams & abs

Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!

It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!

Adrianna

Thank you for loving what you do. That was a great workout and with motivational instruction.

Shirley

W1/D1  Full body HIIT

Shani

From beginning to end nothing but sweat!!!!

Lydia

It was great. You motivated me a lot and great explanations
:-)

Lorena

W1/D2  The plankmaster

Tiana

Thought I was going to be sore the last few workouts before this. I always get sore especially if I haven’t been working out. And then can’t walk the next day, I don’t like that feeling. But these workouts are so amazing. I Can feel my body flushing out. And get some nice stretches in those mountain climbers!

Michele

W1/D3 Booty & abs

It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd  time

Nonhlalo

This was a tough workout!!! By the second set my arms felt like jello.

Angie

Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.

W1/D4 Arms & chest

So hard love no repeating workouts though!

I woke up excited to work out today. This did not disappoint

W1/D5 The fit test

This brings back so many good memories. This brought me through the pandemic!

Nicosia

Samantha Plumb

W2/D1 Back & abs

W2/D3 Full body HIIT

I did it all with no breaks in between 😃

Even when I am mentally drained, Mel inspires me to push myself. Because we can all go a little bit further than we think we can.

W2/D4 Booty & abs

I am holding up longer for the fit test week after week 😀

W2/D2 Hams & abs

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