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Melissa AlcantaraMelissa Alcantara
/12-Week Home Program

12-Week Home Program

Lean Muscle with Melissa Alcantara

Like the name implies, we’re going to work our way into a hot body cooked at home. It’s really that simple, you show up and I walk--more like sprint--you through a series of uplifting, but grueling, but energizing training se... more

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Sessions (10)

Week 1 • Day 1
4.81/5
3
20 min
Week 1 • Day 2
4.86/5
3
30 min
Week 1 • Day 3
4.74/5
3
30 min
Week 1 • Day 4
4.86/5
3
30 min
Week 1 • Day 5
4.87/5
3
35 min
+5 sessions more

Frequently Asked Questions

What is the structure of this program
There will be burn! This is not some boring at home program with random crap strung together. We will push through amazing leg days, tons of ab workouts, we will do recovery and yoga, and you will master the core...this I promise you. The best part of all this is that you can follow the training calendar (5-6 days a week for 12 weeks to your Hot Body at Home) or you can do the workouts a la carte once you finish. It’s really simple, if one day you need a little power recovery workout then you do Yoga & Abs. Want an amazing abs workout after your morning coffee? Hop onto Abs Day. You are in control.
What equipment will i need for this program?
Desire to take control of your body and your mental wellbeing. Positive attitude a.k.a. come with no preconceptions and let things flow. Focus, each workout is your “me time” so ignore bullshit. Success mindset, if you make a mistake or “fuck up” don’t let it discourage you, don’t dwell in the past, and just try again. Tons of water, maybe a mat, and definitely a towel. Yes, it’s no equipment needed. If you want to make it impossible though, use my training bands and/or some dumbbells when you want.
Do you have any advice for this program
We’ve all been there: the beginner stage. That’s where progress is made. I aim to be a beginner every day so that I can learn and have some fun, keep everything fresh. Now let’s get started!

Frequently Asked Questions

What is the structure of this program
There will be burn! This is not some boring at home program with random crap strung together. We will push through amazing leg days, tons of ab workouts, we will do recovery and yoga, and you will master the core...this I promise you. The best part of all this is that you can follow the training calendar (5-6 days a week for 12 weeks to your Hot Body at Home) or you can do the workouts a la carte once you finish. It’s really simple, if one day you need a little power recovery workout then you do Yoga & Abs. Want an amazing abs workout after your morning coffee? Hop onto Abs Day. You are in control.
What equipment will i need for this program?
Desire to take control of your body and your mental wellbeing. Positive attitude a.k.a. come with no preconceptions and let things flow. Focus, each workout is your “me time” so ignore bullshit. Success mindset, if you make a mistake or “fuck up” don’t let it discourage you, don’t dwell in the past, and just try again. Tons of water, maybe a mat, and definitely a towel. Yes, it’s no equipment needed. If you want to make it impossible though, use my training bands and/or some dumbbells when you want.
Do you have any advice for this program
We’ve all been there: the beginner stage. That’s where progress is made. I aim to be a beginner every day so that I can learn and have some fun, keep everything fresh. Now let’s get started!
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Comments

N
Nicosia 14d ago
Seeing progress!🔨🎉
K
Kimberly 16d ago
Whew!!
K
Kimberly 18d ago
I struggled but did it!
N
Nicosia 21d ago
This brings back so many good memories. This brought me through the pandemic!
K
Kimberly 21d ago
So hard love no repeating workouts though!
K
Kimberly 25d ago
Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!