There will be burn! This is not some boring at home program with random crap strung together. We will push through amazing leg days, tons of ab workouts, we will do recovery and yoga, and you will master the core...this I promise you. The best part of all this is that you can follow the training calendar (5-6 days a week for 12 weeks to your Hot Body at Home) or you can do the workouts a la carte once you finish. It’s really simple, if one day you need a little power recovery workout then you do Yoga & Abs. Want an amazing abs workout after your morning coffee? Hop onto Abs Day. You are in control.

Desire to take control of your body and your mental wellbeing. Positive attitude a.k.a. come with no preconceptions and let things flow. Focus, each workout is your “me time” so ignore bullshit. Success mindset, if you make a mistake or “fuck up” don’t let it discourage you, don’t dwell in the past, and just try again. Tons of water, maybe a mat, and definitely a towel. Yes, it’s no equipment needed. If you want to make it impossible though, use my training bands and/or some dumbbells when you want.

We’ve all been there: the beginner stage. That’s where progress is made. I aim to be a beginner every day so that I can learn and have some fun, keep everything fresh. Now let’s get started!