Name: Playbook - Melissa Alcantara - W2/D3 Full body HIIT
Uploaded: 2023-01-03T20:50:16.390Z
Duration: 20 min
Description: W2/D3 Full body HIIT

Monisha Singh

Loved it. I did 2X FB HIIT today. The first round i felt was wasy to went for the 2nd. Dripping in sweat. aLoved this one Mel 🤩😘💪🏼

Jessica

Isabelle

I didn’t  just sweat I ventilated.😩😩

Monequa

Neha

This one kept my heart beating for sure! 
Thank you

Idalis Montanez

Joalci

Marta

Glenda Sutton

Dropped so many f bombs but I made it through 🙌

JG Gomez

I always suffer so much doing this but I love it. Its amazing to me how I am getting better. Just a little bit, but better. THANK YOU Mel!!!

Mariana

Naty

Mandy

I can’t type Bc I can’t breathe!! Those effin power jumps…sheesh!! Back tomorrow, love you Mel!

Liz Smith

I have to modify because im overweight and my knees hurt a lot. Im still sweatting, out of breath and currebtly cant move my legs or my arms. I love it!

Everything I needed, only thing is, any recommendations to make my writs stronger?

Clarissa S.

Christina

Maricruz

Power jumps are my nemesis. I loathe them. But I did it! Now time for some hot yoga!

Lisa

Theresa

Jamie

Morgynn

Courtney

It was good, I was a bit distracted having my boyfriend do it with me, but I’m still sweating buckets! Definitely a goal of mine is to keep getting better with my form! Because sometimes I feel it where I should and other times still don’t for the reason of my form needing to be improved!

Samantha

Veronica

Cristina

I love the HIIT its hard, quick + I feel stronger after 🌹🌹🌹

Shae

Reneé

Regina

Paulette Martin

Yuri Ruvalcaba Valdivia

So good. So sweaty. Thanks for taking those breaks for yourself. It made me feel ok that even you needed a break.

Linda

I have been slacking & really felt it today. I pushed and made it through! Thanks Mel

Chevanna

Anzee

Moree

ines pascolo

Kateryna

Great workout! I’m able to do more reps than what I did, when I started the challenge last week!

Kyona

Elisa

Some issues with audio skipping in and out

Sydney

Thanks for being human and showing that you were winded. Loved it.

Rebecca

You never know what's coming. It all seems so chill then boom! You're dead! Fantastic 20 min!!!

Maximilian Bass

Daisi

Jalyn

Summer

W2/D3 Full body HIIT

AminahLadyBarber

It was a great video with difficult exercises but would be even better if you gave a bit more detail about form.

Annie

W1/D1  Full body HIIT

I think Mel is great and I love her energy. 

A bit more explanation regarding form would be really helpful. For example, when you do a plank and you say 'scoop your elbows', does that mean that your elbow creases should be facing each other or should they be facing the wall?

In addition, it would be helpful to be told what 'engage your core' means - does it mean suck in your tummy as if you were zipping up jeans?
Finally,

Alex

Aimee

W1/D2  The plankmaster

I love Melissa and have been following on IG for years and years but so far I’m a little disappointed with the 12 week body at home workouts because there is way too much talking and rest time in between moves. The workout is already very short so I feel that minus all the talking were only doing around 18 min of real work

Alyssa

W1/D3 Booty & abs

I definitely have wet noodle arms right now 🥹

Nicole

Catch me outside a car dealership cuz my arms feel like one of those dancing tube guys 😂

Elizabeth

W1/D4 Arms & chest

Fit test is amazing to gauge yourself. But i sucked at it this time. Not good number. Hopefully will Improve by the next fittest. Thanks Mel.

W1/D5 The fit test

Karin

W2/D1 Back & abs

That was hard but I loved the sweat! Thank you

Maura

Exhausted, I was actually able to do more moves without modifications and I am really proud of myself for that.

Kristin

W2/D2 Hams & abs

As always loved. And did this one better than the last time. Added more reps that set by Mel.. Feeling strong. Getting better❤️💪🏼😍

This workout showed me that I'm improving my balance and posture. Love it ❤️

W2/D4 Booty & abs

Getting this done was particularly difficult for me today. Was feeling lazy and at the same time I didn’t want to skip this. Got it done in the end. My numbers were better than last week. Thanks for the push Mel.

W2/D5 Fit test

How was it? Well, actually very hard but worths the 5stars

Saba

Erika

W3/D1 Abs day

Kiara

holy sh*t. I have sweat like crazy. that was tough

Dilara

2 sessions together, phew. This got me. Not as hard as i felt the first time i did it last time around.
Thanks Mel. ❤️😍

W3/D2 Full body HIIT + 15 minute legs and abs

I did the plank and the other moves! you are such a great trainer 🎉

Crystal

W3/D3 Plank master II

Loved this Yoga session. Really need it. Felt really relaxed and stretched. 😄👏🏼 Thanks Mel.

W3/D4 Yoga & abs

Exceeded my own expectations☑️
Now it's time to level up even more.

I feel so accomplished, I keep trusting the process, I can do so much more :)

W3/D5 Fit test

W4/D1 Booty & abs

Good workout my arms feel like noodles 😭🤣

W4/D2 Arms & chest

I have been following Melissa on IG for years now and have been so invested in her journey. That’s why I ultimately ended up buying this app. I’m about almost halfway through the 12 week at home program and finished the macro class as well and I have to say I’m a little disappointed overall. As far as the workouts go, it doesn’t seem like

I have to gave a break for a one week and now I am feeling it 👌

W4/D3 Hams & abs +  15 minute Upper Body and Core

W4/D4 Abs day

This was my 4 week fit test and I’m starting to see consistent improvement 🥰

W4/D5 Fit test

I am definitely seeing an improvement compared to when I first did this workout! This video is easily my favorite

I think I'm ready to move on quicker in the sets.

Danielle

W5/D1 Booty & abs

Big progress! First time going through without stopping!

W5/D2 Full body HIIT

I am d r i p p i n g but so proud of myself!

Arianna

W5/D3 The plank master

I did both of these workouts back to back and I’m tired lol felt like throwing up multiple times 😂

W5/D4 15 minute sweat + 15 minute legs and abs

I really didn’t want to move at all today but ended up beating all my previous record despite my mood today. Thanks Mel!!

Joylene

W5/D5 Fit test

W6/D1 Plank master II

Did every rep like a pro. So proud of myself. #noshortscuts

I literally hesitated then got 5 minutes in and I was like okay we are actually doing the workout🤭 you can’t quit now then I got to the end and I was like 😎😎😎 damn good vibesssssss look at that mental health switch🙌🏾💃🏾

Ceci

W6/D2 Back & abs

Katrina

I could not finish it !! I pretend to do ugh

Kholoud

W6/D3 Abs day + 15 minute legs and abs

Great today! I like working the muscle groups that I’m strong in! Thank you!

Rhonda Armstrong

W6/D4  Hams & abs

I had my period this morning and didn’t really wanna push through with it but i proved myself that my body can take it even when my mind said no 😂💪🏻

W6/D5 Fit test

W7/D1 Arms & chest

Those burpee mountain climbers at the end still killer!

Victoria

Allyson

W7/D2 Booty & abs + 15 minute Upper Body and Core

W7/D3 Back & abs

I love the stretches being built into the workout. Thanks!

Amelia

Cynthia

W7/D4 Yoga & abs

W7/D5 Fit test

Why do I always get tricked by this “plank” day. My legs are crying. But first time able to survive frog jumps all reps in good form (:

Jennifer

W8/D1 Plank master

Aurora

W8/D2 Full body HIIT

W8/D3 The plank master II

W8/D4 Booty & abs + 15 minute sweat

W8/D5 Fit test

could you add calorie count to each work out? or is that too far-fetched? thank you!

bedour

W9/D1 Abs day

W9/D2 Full body HIIT

I just finished the six weeks. These workouts are pretty easy for me now. I'm working through a shoulder injury so it was a nice light workout.

Steen

W9/D3 Booty & abs

W9/D4 Arms & chest

Sarah

Maria

W9/D5 15 minute sweat + 15 minute legs and abs

Corrine

Simona

W9/D6 Fit test

W10/D1 Plank master II

W10/D2 Hams & abs

Love this❤ feeling so relaxed after and it really helps with the period cramps

Medeea

Jody

W10/D3 Yoga & abs

W10 /D4 Booty & abs +  15 minute legs and abs

W10 /D5 Back & abs

W10 /D6 Fit test

Killer I had 2 try it 😅
And I will do it again of course 💪🏾
Love love love!❤️

Merav Mulu Desta

W11/D1 Abs day

W11/D2 Full body HIIT

W11/D3 Arms & chest +15 minute Upper Body and Core

It was a real killer after the arm day yesterday

Montana Tom

W11/D4 Full body HIIT

W11/D5 Yoga & abs

W11/D6 Fit test

Coming back and finishing this last week off since I completed the Thick N’ Fit Challenge!!!🥵💪🏽🥰❤️

W2/D3 Full body HIIT

Community

More workouts from Melissa Alcantara