Name: Playbook - Melissa Alcantara - W3/D3 Plank master II
Uploaded: 2023-12-22T18:41:39.633Z
Duration: 40 min
Description: W3/D3 Plank master II

Tough but doable! Like the regression options!

Katie

The comments are more intense than the workout 😂, you can do it!

Nicosia

Kristen

Claudia

Alex

Kiara

I did the plank and the other moves! you are such a great trainer 🎉

Dilara

Crystal

Getting myself to do this today was a Herculean Task for me because I took a break from my WOs for the last 4 days for no reason 😳😳. But once I started and completed this today I felt I did better than my previous attempt at PlankmasterII.

Monisha Singh

The most challenging mentally and physically so far.

Monequa

Idalis Montanez

Joalci

I was about to skip it today. Got my period and feel like crap. But I did anyway. Maybe not all Rx but did it. Thx!

Marta

Aaranee

I have came a L O N G way since my first time

Sarah

Natalia

Nobody- my wrists 🗣👁👄👁🤦🏾‍♀️

Ceci

Insane!! 🔥🔥I don’t want to see another plank for awhile

Victoria

Naty

Liz Smith

I’m going to be planking in my dreams lol 🌙

Cassy

Wrists were a little sore today from yesterday’s work out. I was looking for any reason not to do this today but I did it!

Sophia

Lianne

I’m not going to lie, i wasn’t in a good head space today. But I did it! Thank you!

Lisa

Robin

Theresa

Alisha

Definitely better, I’m starting to get better with my form! But also, that last exercise I had to moderate it… it was so hard, but it was better to change it up than to not do it at all!

Samantha

Joselynne Berrios

Rhonda Armstrong

Renee A Notice

Mary

ines pascolo

Kateryna

Aurora

Didn’t think I could make it but felt amazing after!

Clary

Summer

Lydia

Daisi

Valerie

Still have the injury so I had to work around it which is hard cuz all the exercises use the shoulder.

Maria

Killer!! But absolutely love it! Wk 3 and seeing results already!

Ayesha

Ivana

Nicole

claudia

I sweated the most in this work out holy shizzzzz 🚿

Semira

Liiiiittt lol awesome 👏🏾 love it !!

Merav Mulu Desta

Girl some of those moves were no joke! Great workout and I LOVE when you said, “It’s better to fail then to quit.” Thank you for that 🙏

Shannon Slowey Weldon

W3/D3 Plank master II

Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!

Kimberly Chichila

It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!

Adrianna

Thank you for loving what you do. That was a great workout and with motivational instruction.

Shirley

W1/D1  Full body HIIT

Shani

From beginning to end nothing but sweat!!!!

It was great. You motivated me a lot and great explanations
:-)

Lorena

W1/D2  The plankmaster

Tiana

Thought I was going to be sore the last few workouts before this. I always get sore especially if I haven’t been working out. And then can’t walk the next day, I don’t like that feeling. But these workouts are so amazing. I Can feel my body flushing out. And get some nice stretches in those mountain climbers!

Michele

W1/D3 Booty & abs

It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd  time

Nonhlalo

This was a tough workout!!! By the second set my arms felt like jello.

Angie

Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.

W1/D4 Arms & chest

So hard love no repeating workouts though!

I woke up excited to work out today. This did not disappoint

Christina

W1/D5 The fit test

This brings back so many good memories. This brought me through the pandemic!

Samantha Plumb

W2/D1 Back & abs

Paige

W2/D2 Hams & abs

W2/D3 Full body HIIT

I did it all with no breaks in between 😃

Even when I am mentally drained, Mel inspires me to push myself. Because we can all go a little bit further than we think we can.

W3/D3 Plank master II

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