Samantha Plumb

Wasn’t feeling it at first but I’m glad a did this ass kickin workout.

Yadira

I have been following Melissa on IG for years now and have been so invested in her journey. That’s why I ultimately ended up buying this app. I’m about almost halfway through the 12 week at home program and finished the macro class as well and I have to say I’m a little disappointed overall. As far as the workouts go, it doesn’t seem like

Alyssa

I have to gave a break for a one week and now I am feeling it 👌

Dilara

Idalis Montanez

Joalci

Down 4 pounds. Thanks to this program and watching my calories.

Jessica

Naty

I loathe jumping jacks and burpees. But I did it! Thank you!

Lisa

Anjali

It was the first time I did both videos! I definitely struggled in the second video for that reason, especially with the leg kicks with arms behind.  That last exercise was killer but I loved it!

Samantha

Rhonda Armstrong

Where can I buy that work out outfit💘💘💘💘😍😍😍😍💥💥💥💥💥

Manu

Aurora

Kateryna

I think this is my favourite one 🙌🏻🥰

Daisi

Nicole

Andrea

Megan

Shaina

Merav Mulu Desta

Hams & abs +  15 minute Upper Body and Core

W4/D3 Hams & abs +  15 minute Upper Body and Core

Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!

Kimberly Chichila

It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!

Adrianna

Thank you for loving what you do. That was a great workout and with motivational instruction.

Shirley

W1/D1  Full body HIIT

Shani

From beginning to end nothing but sweat!!!!

Lydia

It was great. You motivated me a lot and great explanations
:-)

Lorena

W1/D2  The plankmaster

Tiana

Thought I was going to be sore the last few workouts before this. I always get sore especially if I haven’t been working out. And then can’t walk the next day, I don’t like that feeling. But these workouts are so amazing. I Can feel my body flushing out. And get some nice stretches in those mountain climbers!

Michele

W1/D3 Booty & abs

It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd  time

Nonhlalo

This was a tough workout!!! By the second set my arms felt like jello.

Angie

Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.

W1/D4 Arms & chest

So hard love no repeating workouts though!

I woke up excited to work out today. This did not disappoint

Christina

W1/D5 The fit test

This brings back so many good memories. This brought me through the pandemic!

Nicosia

W2/D1 Back & abs

Paige

Kristen

W2/D2 Hams & abs

Claudia

W2/D3 Full body HIIT

I did it all with no breaks in between 😃

Even when I am mentally drained, Mel inspires me to push myself. Because we can all go a little bit further than we think we can.

W4/D3 Hams & abs + 15 minute Upper Body and Core

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