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Melissa AlcantaraMelissa Alcantara
/12-Week Home Program
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W4/D3 Hams & abs + 15 minute Upper Body and Core

4.9|45 min|22 comments
Hams & abs + 15 minute Upper Body and Core


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Alyssa 3d ago
I have been following Melissa on IG for years now and have been so invested in her journey. That’s why I ultimately ended up buying this app. I’m about almost halfway through the 12 week at home program and finished the macro class as well and I have to say I’m a little disappointed overall. As far as the workouts go, it doesn’t seem like
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Dilara 3mo ago
I have to gave a break for a one week and now I am feeling it 👌
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Idalis 6mo ago
Great combined work outs!
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Joalci 9mo ago
Ouchh
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Pam 10mo ago
Amazing!

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