Name: Playbook - Melissa Alcantara - W6/D2 Back & abs
Uploaded: 2023-12-22T18:41:39.870Z
Duration: 30 min
Description: W6/D2 Back & abs

Did every rep like a pro. So proud of myself. #noshortscuts

Monequa

Jessica

I literally hesitated then got 5 minutes in and I was like okay we are actually doing the workout🤭 you can’t quit now then I got to the end and I was like 😎😎😎 damn good vibesssssss look at that mental health switch🙌🏾💃🏾

Ceci

Amazing I really feel great all these weeks thank you so much you are awesome!

Naty

I love the “no jumping” in this one! 😂

Lisa

tbh it was a top notch workout but part 2 when you rush through it is too much and this is coming from someone who is pretty fit. it’s hard to nail both form + speed through it. i think the same workout repeated 2x and a normal pace where we push ourselves but not speed through as it’s more efficient + we avoid injuries

bedour

I needed that after what I ate on the 4th haha

Samantha

Rhonda Armstrong

Jennifer

Aurora

Semira

It was really good but maybe adding another round to it so that we do these exercises slow once and fast two times. I started sweating more towards the end so maybe doing it once more would increase the burn!

Shannon Slowey Weldon

W6/D2 Back & abs

Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!

Kimberly Chichila

It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!

Adrianna

Thank you for loving what you do. That was a great workout and with motivational instruction.

Shirley

W1/D1  Full body HIIT

Shani

From beginning to end nothing but sweat!!!!

Lydia

It was great. You motivated me a lot and great explanations
:-)

Lorena

W1/D2  The plankmaster

Tiana

Thought I was going to be sore the last few workouts before this. I always get sore especially if I haven’t been working out. And then can’t walk the next day, I don’t like that feeling. But these workouts are so amazing. I Can feel my body flushing out. And get some nice stretches in those mountain climbers!

Michele

W1/D3 Booty & abs

It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd  time

Nonhlalo

This was a tough workout!!! By the second set my arms felt like jello.

Angie

Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.

W1/D4 Arms & chest

So hard love no repeating workouts though!

I woke up excited to work out today. This did not disappoint

Christina

W1/D5 The fit test

This brings back so many good memories. This brought me through the pandemic!

Nicosia

Samantha Plumb

W2/D1 Back & abs

Paige

Kristen

W2/D2 Hams & abs

Claudia

W2/D3 Full body HIIT

I did it all with no breaks in between 😃

Even when I am mentally drained, Mel inspires me to push myself. Because we can all go a little bit further than we think we can.

W6/D2 Back & abs

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