profile picture
Melissa AlcantaraMelissa Alcantara
/12-Week Home Program
Profile image

W6/D2 Back & abs

4.9|30ย min|12 comments
Back & abs


Community

M
Monequa โ€ข 6mo ago
Did every rep like a pro. So proud of myself. #noshortscuts
J
Jessica โ€ข 9mo ago
๐Ÿ”ฅ๐Ÿ”ฅ
C
Ceci โ€ข 1y ago
I literally hesitated then got 5 minutes in and I was like okay we are actually doing the workout๐Ÿคญ you canโ€™t quit now then I got to the end and I was like ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž damn good vibesssssss look at that mental health switch๐Ÿ™Œ๐Ÿพ๐Ÿ’ƒ๐Ÿพ
N
Naty โ€ข 1y ago
Amazing I really feel great all these weeks thank you so much you are awesome!
L
Lisa โ€ข 1y ago
I love the โ€œno jumpingโ€ in this one! ๐Ÿ˜‚

More workouts from Melissa Alcantara

W1/D1  Full body HIIT
4.8
922