Name: Playbook - Melissa Alcantara - W6/D2 Back & abs
Uploaded: 2023-01-03T20:50:16.611Z
Duration: 30 min
Description: W6/D2 Back & abs

Did every rep like a pro. So proud of myself. #noshortscuts

Monequa

Jessica

I literally hesitated then got 5 minutes in and I was like okay we are actually doing the workout🤭 you can’t quit now then I got to the end and I was like 😎😎😎 damn good vibesssssss look at that mental health switch🙌🏾💃🏾

Ceci

Amazing I really feel great all these weeks thank you so much you are awesome!

Naty

I love the “no jumping” in this one! 😂

Lisa

tbh it was a top notch workout but part 2 when you rush through it is too much and this is coming from someone who is pretty fit. it’s hard to nail both form + speed through it. i think the same workout repeated 2x and a normal pace where we push ourselves but not speed through as it’s more efficient + we avoid injuries

bedour

I needed that after what I ate on the 4th haha

Samantha

Rhonda Armstrong

Jennifer

Aurora

Semira

It was really good but maybe adding another round to it so that we do these exercises slow once and fast two times. I started sweating more towards the end so maybe doing it once more would increase the burn!

Shannon Slowey Weldon

W6/D2 Back & abs

AminahLadyBarber

It was a great video with difficult exercises but would be even better if you gave a bit more detail about form.

Annie

W1/D1  Full body HIIT

I think Mel is great and I love her energy. 

A bit more explanation regarding form would be really helpful. For example, when you do a plank and you say 'scoop your elbows', does that mean that your elbow creases should be facing each other or should they be facing the wall?

In addition, it would be helpful to be told what 'engage your core' means - does it mean suck in your tummy as if you were zipping up jeans?
Finally,

Alex

Aimee

W1/D2  The plankmaster

I love Melissa and have been following on IG for years and years but so far I’m a little disappointed with the 12 week body at home workouts because there is way too much talking and rest time in between moves. The workout is already very short so I feel that minus all the talking were only doing around 18 min of real work

Alyssa

W1/D3 Booty & abs

I definitely have wet noodle arms right now 🥹

Nicole

Catch me outside a car dealership cuz my arms feel like one of those dancing tube guys 😂

Elizabeth

W1/D4 Arms & chest

Fit test is amazing to gauge yourself. But i sucked at it this time. Not good number. Hopefully will Improve by the next fittest. Thanks Mel.

Monisha Singh

Isabelle

W1/D5 The fit test

Karin

W2/D1 Back & abs

That was hard but I loved the sweat! Thank you

Maura

Exhausted, I was actually able to do more moves without modifications and I am really proud of myself for that.

Kristin

W2/D2 Hams & abs

Loved it. I did 2X FB HIIT today. The first round i felt was wasy to went for the 2nd. Dripping in sweat. aLoved this one Mel 🤩😘💪🏼

W2/D3 Full body HIIT

As always loved. And did this one better than the last time. Added more reps that set by Mel.. Feeling strong. Getting better❤️💪🏼😍

This workout showed me that I'm improving my balance and posture. Love it ❤️

W2/D4 Booty & abs

Getting this done was particularly difficult for me today. Was feeling lazy and at the same time I didn’t want to skip this. Got it done in the end. My numbers were better than last week. Thanks for the push Mel.

Idalis Montanez

Joalci

W2/D5 Fit test

How was it? Well, actually very hard but worths the 5stars

Saba

Erika

W3/D1 Abs day

Kiara

holy sh*t. I have sweat like crazy. that was tough

Dilara

2 sessions together, phew. This got me. Not as hard as i felt the first time i did it last time around.
Thanks Mel. ❤️😍

W3/D2 Full body HIIT + 15 minute legs and abs

I did the plank and the other moves! you are such a great trainer 🎉

Crystal

W3/D3 Plank master II

Loved this Yoga session. Really need it. Felt really relaxed and stretched. 😄👏🏼 Thanks Mel.

W3/D4 Yoga & abs

Exceeded my own expectations☑️
Now it's time to level up even more.

I feel so accomplished, I keep trusting the process, I can do so much more :)

Marta

W3/D5 Fit test

W4/D1 Booty & abs

Good workout my arms feel like noodles 😭🤣

W4/D2 Arms & chest

I have been following Melissa on IG for years now and have been so invested in her journey. That’s why I ultimately ended up buying this app. I’m about almost halfway through the 12 week at home program and finished the macro class as well and I have to say I’m a little disappointed overall. As far as the workouts go, it doesn’t seem like

I have to gave a break for a one week and now I am feeling it 👌

W4/D3 Hams & abs +  15 minute Upper Body and Core

W4/D4 Abs day

This was my 4 week fit test and I’m starting to see consistent improvement 🥰

W4/D5 Fit test

I am definitely seeing an improvement compared to when I first did this workout! This video is easily my favorite

I think I'm ready to move on quicker in the sets.

Danielle

W5/D1 Booty & abs

Big progress! First time going through without stopping!

W5/D2 Full body HIIT

I am d r i p p i n g but so proud of myself!

Arianna

Glenda Sutton

W5/D3 The plank master

I did both of these workouts back to back and I’m tired lol felt like throwing up multiple times 😂

W5/D4 15 minute sweat + 15 minute legs and abs

I really didn’t want to move at all today but ended up beating all my previous record despite my mood today. Thanks Mel!!

Joylene

W5/D5 Fit test

W6/D1 Plank master II

Katrina

I could not finish it !! I pretend to do ugh

Kholoud

W6/D3 Abs day + 15 minute legs and abs

Great today! I like working the muscle groups that I’m strong in! Thank you!

W6/D4  Hams & abs

I had my period this morning and didn’t really wanna push through with it but i proved myself that my body can take it even when my mind said no 😂💪🏻

W6/D5 Fit test

W7/D1 Arms & chest

Those burpee mountain climbers at the end still killer!

Victoria

Allyson

W7/D2 Booty & abs + 15 minute Upper Body and Core

W7/D3 Back & abs

I love the stretches being built into the workout. Thanks!

Amelia

Cynthia

W7/D4 Yoga & abs

W7/D5 Fit test

Why do I always get tricked by this “plank” day. My legs are crying. But first time able to survive frog jumps all reps in good form (:

W8/D1 Plank master

W8/D2 Full body HIIT

W8/D3 The plank master II

W8/D4 Booty & abs + 15 minute sweat

W8/D5 Fit test

could you add calorie count to each work out? or is that too far-fetched? thank you!

W9/D1 Abs day

W9/D2 Full body HIIT

I just finished the six weeks. These workouts are pretty easy for me now. I'm working through a shoulder injury so it was a nice light workout.

Steen

W9/D3 Booty & abs

W9/D4 Arms & chest

Sarah

Maria

W9/D5 15 minute sweat + 15 minute legs and abs

Corrine

Simona

W9/D6 Fit test

W10/D1 Plank master II

W10/D2 Hams & abs

Love this❤ feeling so relaxed after and it really helps with the period cramps

Medeea

Jody

W10/D3 Yoga & abs

W10 /D4 Booty & abs +  15 minute legs and abs

W10 /D5 Back & abs

W10 /D6 Fit test

Killer I had 2 try it 😅
And I will do it again of course 💪🏾
Love love love!❤️

Merav Mulu Desta

W11/D1 Abs day

W11/D2 Full body HIIT

W11/D3 Arms & chest +15 minute Upper Body and Core

It was a real killer after the arm day yesterday

Montana Tom

W11/D4 Full body HIIT

W11/D5 Yoga & abs

W11/D6 Fit test

Coming back and finishing this last week off since I completed the Thick N’ Fit Challenge!!!🥵💪🏽🥰❤️

Ivory

Shantel

W12/D1 Booty & abs

Great workout today!!! SWEAT-ING!!🥵💪🏽 Definitely feeling a lot stronger than when I first started!!!

Could you do a 12 week course for each season. Like summer booty focused, winter- chest and back, Fall-legs, Spring- Abs

W12/D2 Full Body HIIT + 15 minute sweat

W12/D3 Plank master II

W12/D4 Abs day

W12/D5 Yoga & abs

Thank you! I can’t believe that I made throughout the 12 weeks. Every single workout - That’s crazy! I remember the very first HIIT training on W1/D1. I thought „never ever will I complete the 12 weeks with workouts like this“. But look at me. 12 fit Tests later, I can say, that ever single week I got more reps per exercise! THANK YPU. I will go on with other workouts in 2023. greetings from Berlin / Germany

Damla

It gets boring with the same recorded video in 12 weeks. Still a nice feeling to finish though:)

W6/D2 Back & abs

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