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Melissa AlcantaraMelissa Alcantara
/12-Week Home Program
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W1/D1 Full body HIIT

4.8|20 min|979 comments
Full body HIIT


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Kimberly 11d ago
Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!
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Adrianna 1mo ago
It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!
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Shirley 1mo ago
Thank you for loving what you do. That was a great workout and with motivational instruction.
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Yudelka 2mo ago
Modified where I felt I needed to or the move wasn’t accessible still broke a sweat and heart was racing
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Dakota 3mo ago
So good for only 20 mins!

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