profile picture
Melissa AlcantaraMelissa Alcantara
/12-Week Home Program
Profile image

W1/D2 The plankmaster

4.9|30Β min|355 comments
The plankmaster


Community

L
Liv β€’ 14d ago
LOVE IT
M
Maura β€’ 1mo ago
Tough but awesome!
K
Kameesha β€’ 2mo ago
This was so much fun, Hard but very fun. 😰😰😰
N
Nytosha β€’ 2mo ago
I've been working for awhile and still found this workout very challenging! I have a knee injury and know the modified workouts to for certain moves, but I think showing this option before each exercise could be helpful. Also a mini cool down would be nice since studies are showing the importance of stretching on a regular basis!
A
Ashley β€’ 3mo ago
Perfect timing and workout reps for me since I’m getting back into working out.

More workouts from Melissa Alcantara

W1/D1  Full body HIIT
4.8
909