Name: Playbook - Melissa Alcantara - W1/D5 The fit test
Uploaded: 2023-12-22T18:41:39.404Z
Duration: 35 min
Description: W1/D5 The fit test

So hard love no repeating workouts though!

Kimberly Chichila

I woke up excited to work out today. This did not disappoint

Tiana

Christina

I feel so uncoordinated when I’m hitting my limit… it cracks me up!

Kristen

Anna-Alicia Sails

That was rough and I feel stronger after just 5 days! Wow 🔥

Shellie

JG Gomez

Fit test is amazing to gauge yourself. But i sucked at it this time. Not good number. Hopefully will Improve by the next fittest. Thanks Mel.

Monisha Singh

Isabelle

Patricia🖤

That was hard! But I can’t wait to the next one

Joalci

Connie Tran

Marta

Jessica

Even with my short break still kicking @ss!!

Glenda

The moves were challenging but some of the jumps are rough on my knees. Otherwise it was great!

Kirsten

I feel like a BOSS thanks to all the full pushups I am able to do!! I cant believe I reached 12 full pushups on a row (with a little break of course)

MARIANA

Kiara

Nikolett Loki Scerri

Damn kicked my ass! But the feeling when you're finished, a week ago I couldn't even do as much as I did today. I'm damn proud🥲

It was good, the only thing I could not do was the push ups I don’t know why I can never do push ups even on my knees but the workouts were great 🥳

Naty

Hard af, but totally worth it! My goal has always been to be able to do more than 10 burpees and more than 15 push ups and thanks to the fit test, I DID IT TODAY! A week grinding it out pays off!

Victoria

I loved it! I did better than I thought I would.

Lashonda

Your puppy sleeping on the couch was very motivational & grounding. Thank you for having them join the workout!

Carly

Liz Smith

I feel like throwing up, grateful 🥴😬😩🙏

Juana

Melissa

Pretty hard, look forward to doing it again in seven days.

Jayde Milburn

Mandy

LeeJayne

Savannah 

You did great but this kicked my butt! It sucked for me.. hoping to be better next week

Maricruz

So hard! I was great but I will get better (positive thinking)

Tyra Andrew

Lisa

Tired , I can’t do any move correctly lol but I tried … I like this part , cause I got no one to share my after thoughts! Thank u love ❤️

spongb0b!

Robin

That one was tough. But I loved it! Starting fit girl me next week 😁

Keatyn

Sarah

B.C.

Kicked my ass but loved every second of it!

Olivia

Hard af. I think I was entertained by you unbothered dog 🤣

Amber

Jamie

I love how humble and motivating Melissa is in her workouts and fit test.

Yesenia

Loved it. Even though I have arthritis in my knees and 11 months on from a total hip replacement. This has almost made me cry with joy. 
Thank you 🙏🏻

Cari

Paige

So good! Really challenging and great way to see progress every week! Thanks Mel!

Katie

W1/D5 The fit test

Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!

It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!

Adrianna

Thank you for loving what you do. That was a great workout and with motivational instruction.

Shirley

W1/D1  Full body HIIT

Shani

From beginning to end nothing but sweat!!!!

Lydia

It was great. You motivated me a lot and great explanations
:-)

Lorena

W1/D2  The plankmaster

Thought I was going to be sore the last few workouts before this. I always get sore especially if I haven’t been working out. And then can’t walk the next day, I don’t like that feeling. But these workouts are so amazing. I Can feel my body flushing out. And get some nice stretches in those mountain climbers!

Michele

W1/D3 Booty & abs

It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd  time

Nonhlalo

This was a tough workout!!! By the second set my arms felt like jello.

Angie

Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.

W1/D4 Arms & chest

This brings back so many good memories. This brought me through the pandemic!

Nicosia

Samantha Plumb

W2/D1 Back & abs

W2/D2 Hams & abs

Claudia

W2/D3 Full body HIIT

I did it all with no breaks in between 😃

Even when I am mentally drained, Mel inspires me to push myself. Because we can all go a little bit further than we think we can.

W2/D4 Booty & abs

I am holding up longer for the fit test week after week 😀

W1/D5 The fit test

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