Name: Playbook - Melissa Alcantara - W3/D2 Full body HIIT + 15 minute legs and abs
Uploaded: 2023-12-22T18:41:39.621Z
Duration: 40 min
Description: W3/D2 Full body HIIT + 15 minute legs and abs

Kristen

Claudia

Fawkin tough but fawkin awesome. 
Mel motivates me to push beyond what I think my limits are.

JG Gomez

Alex

Kiara

holy sh*t. I have sweat like crazy. that was tough

Dilara

2 sessions together, phew. This got me. Not as hard as i felt the first time i did it last time around.
Thanks Mel. ❤️😍

Monisha Singh

This was a tough one. Tried my best. Got it done somehow.

This is the workout that I started to push myself more and more! Thank you!

Idalis Montanez

Joalci

Marta

I said the F word at least 10 times during this workout. 😝

Lisa

Jessica

How can u combine this to a full body hiit workout 🥵 i’m already dying by the first exercise ☠️

Joylene

Brooke

Didn’t think I’d do it but I did it! 🤣

Natalia

Lenny

Aaranee

Holy LEGS🥵 I was tired by the end I was speaking gibberish LOL. But i did the damn thing!!

Aiiiiiiaiaiaiaiaiiiii brutal 👀 🥴😑👁👄👁

Ceci

Wow! Adding the legs and abs at the end was nuts! Feeling the burn today in my core after yesterdays abs day!

Victoria

Naty

I have muscles hurting that I didn’t know I had!! Dang Mel!

Liz Smith

Nearly killed me! So proud of myself🤗💪🏽😩😜

Christina

Lianne

Natalya

Gordan

Paige

Seriously felt like Mel was trying to kill me, which is how I like it lol

Siobhan

Samantha

Rhonda Armstrong

It is 5 am, and I just finished a workout! Winning! The rest of the day is going to be great! xy

Nora O’Hara

Nish

Cristina

Renee A Notice

Great workout! I needed this after a long time not being able to workout because of sickness.

Erica Rubio

Did not feel my best today but I pushed myself as much as I could!! Thanks for the motivation throughout the workout Mel!

Mary

Kateryna

Manu

Mandie

Casey

Great that you get right into the exercises right away ;)

Aurora

I never want to do it.. then i do it and I’m happy i did it. You killed it like always ♥️

Elizabeth

What can I do instead of push-ups to strengthen my upper body? They are too hard for me still.

Daisi

W3/D2 Full body HIIT + 15 minute legs and abs

Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!

Kimberly Chichila

It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!

Adrianna

Thank you for loving what you do. That was a great workout and with motivational instruction.

Shirley

W1/D1  Full body HIIT

Shani

From beginning to end nothing but sweat!!!!

Lydia

It was great. You motivated me a lot and great explanations
:-)

Lorena

W1/D2  The plankmaster

Tiana

Thought I was going to be sore the last few workouts before this. I always get sore especially if I haven’t been working out. And then can’t walk the next day, I don’t like that feeling. But these workouts are so amazing. I Can feel my body flushing out. And get some nice stretches in those mountain climbers!

Michele

W1/D3 Booty & abs

It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd  time

Nonhlalo

This was a tough workout!!! By the second set my arms felt like jello.

Angie

Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.

W1/D4 Arms & chest

So hard love no repeating workouts though!

I woke up excited to work out today. This did not disappoint

W1/D5 The fit test

This brings back so many good memories. This brought me through the pandemic!

Nicosia

Samantha Plumb

W2/D1 Back & abs

W2/D2 Hams & abs

W2/D3 Full body HIIT

I did it all with no breaks in between 😃

Even when I am mentally drained, Mel inspires me to push myself. Because we can all go a little bit further than we think we can.

Isabelle

W2/D4 Booty & abs

I am holding up longer for the fit test week after week 😀

W3/D2 Full body HIIT + 15 minute legs and abs

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