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Melissa AlcantaraMelissa Alcantara
/12-Week Home Program
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W6/D3 Abs day + 15 minute legs and abs

4.9|45 min|13 comments
Abs day + 15 minute legs and abs


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christina 1y ago
Bad ass workout
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Alyssa 1y ago
This day, specifically ab day, is just not a realistic workout for the average person to do. It’s all exercises that Melissa is good at, doing it at the pace that she’s comfortable with. It speeds up when she wants it too and similar to all the other workouts, she talks and kills time when she needs a break.
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Katrina 1y ago
By far the hardest workout so far
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Kholoud 2y ago
I could not finish it !! I pretend to do ugh
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Kiara 2y ago
Dead 🥵

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