Name: Playbook - Melissa Alcantara - W2/D1 Back & abs
Uploaded: 2023-12-22T18:41:39.486Z
Duration: 30 min
Description: W2/D1 Back & abs

This brings back so many good memories. This brought me through the pandemic!

Nicosia

Michele

Samantha Plumb

Brandy Pounder

Whew! That burpee type exercise was some real brain coordination work! Haha

Kristen

Claudia

This one was too hard at my current weight. I could not get into all the positions to do the ab moves

Shellie

The side plank drops aren’t even through this workout. Just fyi. Wish this one was updated to be more balanced for the body because of that glitch w the planks

Rheadawn

Workouts with Mel always make me feel stronger. Physically and mentally.

JG Gomez

Nicole

Karin

Monisha Singh

Isabelle

Such a great and fun ab burning workout!! What a way to start off a Monday! 😊🥵

Ivory

Jessica

I LOVE working out with you Melissa 😭🤩 Omg, I’m SO tired now but it feels epic. The best way to start my day 💗🔥 This app is a-ma-zing value 🥰 THANK YOU!!! 🙏🏻 😘

Leonie

Allison

This was my favorite so far lol! Can’t wait to see more!

Idalis Montanez

Rebecca

Gabby

I liked the combination of a slow and a faster round very much. You described the excercises clear enough in my oppinion. And I love that you are sweating with us 😅

Nadja

Joalci

Glenda

Loved this workout! It was easy to follow but hard enough to feel the burns

Joylene

What stood out to me was when Melissa said, “you don’t need to jump to have a good workout it’s all about focus”

Natalia

The sweat is inteeense.
I am still working on those push ups, now I couldn't get down with control, but it was better than before :D
I love how we can avoid jumping and still have an awesome workout

MARIANA

Clair

Good workout! Def need to work on my side planks but overall great

Kiara

Lashonda

It took 20 min for the first set (way too slow) and then we sped through the 2nd set (way too fast): would prefer a better overall balance.

Jodi Anderson

Naty

Valerie

You can find me here on the floor tomorrow…

Liz Smith

Cailah Cooney

Great way to start my weekend morning ! Now off to a hike 😉

Clarissa S.

I thought it was going to be easy but...  I  A M  D R I P P I N G !!

Holy cow!! That was tough yet so good !!👏🏼

Savannah 

It was good. The only thing was in the first round when doing the side planks the video didn’t say to switch sides so I did the right side twice and had to go back to do the left side.

Jacquelin

❤️💪🏽❤️💪🏽❤️💪🏽

Christina

It kicked me but! But I love it haha 😆

Maricruz

It was fun! I like the different movements and muscles targeted. I had trouble isolating my hamstrings on the hip ups for some reason. I felt it in my booty and quads more than hamstrings. Thanks for another GREAT WORKOUT!

Lisa

Too fast. I cannot perform the exercise while maintaining the correct position if the exercises are so fast

Barbara

Lianne

Anzee

W2/D1 Back & abs

Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!

Kimberly Chichila

It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!

Adrianna

Thank you for loving what you do. That was a great workout and with motivational instruction.

Shirley

W1/D1  Full body HIIT

Shani

From beginning to end nothing but sweat!!!!

Lydia

It was great. You motivated me a lot and great explanations
:-)

Lorena

W1/D2  The plankmaster

Tiana

Thought I was going to be sore the last few workouts before this. I always get sore especially if I haven’t been working out. And then can’t walk the next day, I don’t like that feeling. But these workouts are so amazing. I Can feel my body flushing out. And get some nice stretches in those mountain climbers!

W1/D3 Booty & abs

It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd  time

Nonhlalo

This was a tough workout!!! By the second set my arms felt like jello.

Angie

Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.

W1/D4 Arms & chest

So hard love no repeating workouts though!

I woke up excited to work out today. This did not disappoint

W1/D5 The fit test

Paige

W2/D2 Hams & abs

W2/D3 Full body HIIT

I did it all with no breaks in between 😃

Even when I am mentally drained, Mel inspires me to push myself. Because we can all go a little bit further than we think we can.

W2/D4 Booty & abs

I am holding up longer for the fit test week after week 😀

W2/D1 Back & abs

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