Name: Playbook - Lisa Rawlings - Rev It Up Week 7 Day 3
Uploaded: 2022-03-23T04:21:14.170Z
Duration: 55 min
Description: Rev It Up Week 7 Day 3

A full body workout to build muscle and increase metabolism, HIIT exercises to maximize your workout, and the combination to make the most of your time😊

V-sit w/Hip Raise

- step back with one foot (majority of weight should be on front leg)
- pulse twice at the bottom of the lunge
- step up
- repeat other leg

Reverse Lunge Pulse

- maintain strong torso and shoulders 
- hop both feet to the right of your hands
- hop back to plank position
- hop both feet to the left of your hands
- repeat

Plank Side/Front/Middle Hop

V-element

An upper body circuit plus a cardio exercise😊

- sit on stool, one foot forward and the other leg kneeling beside the stool
- bent torso at a 45 degree angle from vertical
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- hold weight at your chest
- push hips back during flexion
- keep legs straight not locked

Good Mornings

- alternate arms lateral and forward
- increase intensity by adding a band around your ankles

Jumping Jacks Alt Front Raise

Sunrise

A full body resistance plus HIIT circuit😘 Can you push yourself when you are working out on your own? Yes you can 👍

- engage glutes throughout
- press weights up
- tighten at the top 
- control the weight down

Hip Bridge w/Chest Press

- Begin with a dumbbell in both hands
- use underhand grip 
- Curl dumbbells towards your shoulders
- pause at the top
- Slowly lower down until arms are extended

Dumbbell Bicep Curls

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross Body Mountain Climbers

Exeptional

Rev It Up Week 7 Day 3

Rev It Up Week 1 Day 1

Rev It Up Week 1 Day 2

Rev It Up Week 1 Day 3

Rev It Up Week 1 Day 4

Rev It Up Week 1 Day 5

Rev It Up Week 1 HIIT Saturday

Rev It Up Week 2 Day 1

Rev It Up Week 2 Day 2

Rev It Up Week 2 Day 3

Rev It Up Week 2 Day 4

Rev It Up Week 2 Day 5

Rev It Up Week 2 HIIT Saturday

Rev It Up Week 3 Day 1

Rev It Up Week 3 Day 2

Rev It Up Week 3 Day 3

Rev It Up Week 3 Day 4

Rev It Up Week 3 Day 5

Rev It Up Week 3 HIIT Saturday

Rev It Up Week 4 Day 1

Rev It Up Week 4 Day 2

Rev It Up Week 4 Day 3

Rev It Up Week 4 Day 4

Rev It Up Week 4 Day 5

Rev It Up Week 4 HIIT Saturday

Rev It Up Week 5 Day 1

Rev It Up Week 5 Day 2

Rev It Up Week 5 Day 3

Rev It Up Week 5 Day 4

Rev It Up Week 5 Day 5

Rev It Up Week 5 HIIT Saturday

Rev It Up Week 6 Day 1

Rev It Up Week 6 Day 2

Rev It Up Week 6 Day 3

Rev It Up Week 6 Day 4

Rev It Up Week 6 Day 5

Rev It Up Week 6 HIIT Saturday

Rev It Up Week 7 Day 1

Rev It Up Week 7 Day 2

Rev It Up Week 7 Day 4

Rev It Up Week 7 Day 3

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