Name: Playbook - Lisa Rawlings - Rev It Up Week 3 Day 5
Uploaded: 2022-03-23T04:17:25.739Z
Duration: 55 min
Description: Rev It Up Week 3 Day 5

Back Row turn to Press

Ab Crunch (Band)

Plank Wipers

Rainy Days

Squat (staggered)

- Hinge forward keeping a bend at your knee
- Holding bands in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Tricep kickbacks

Lunge Switch

Bundles

This circuit targets glutes and then some😄

- Push out your legs 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

- Get into position and place the bottom of your foot on the handle
- Push back with your foot 
- Return to starting g position 
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Lay on your stomach with your legs elevated 
- Move your legs up and down rapidly
- Keep glutes tight and activated

Kicks

Abby

Rev It Up Week 3 Day 5

Rev It Up Week 1 Day 1

Rev It Up Week 1 Day 2

Rev It Up Week 1 Day 3

Rev It Up Week 1 Day 4

Rev It Up Week 1 Day 5

Rev It Up Week 1 HIIT Saturday

Rev It Up Week 2 Day 1

Rev It Up Week 2 Day 2

Rev It Up Week 2 Day 3

Rev It Up Week 2 Day 4

Rev It Up Week 2 Day 5

Rev It Up Week 2 HIIT Saturday

Rev It Up Week 3 Day 1

Rev It Up Week 3 Day 2

Rev It Up Week 3 Day 3

Rev It Up Week 3 Day 4

Rev It Up Week 3 HIIT Saturday

Rev It Up Week 4 Day 1

Rev It Up Week 4 Day 2

Rev It Up Week 4 Day 3

Rev It Up Week 4 Day 4

Rev It Up Week 4 Day 5

Rev It Up Week 4 HIIT Saturday

Rev It Up Week 5 Day 1

Rev It Up Week 5 Day 2

Rev It Up Week 5 Day 3

Rev It Up Week 5 Day 4

Rev It Up Week 5 Day 5

Rev It Up Week 5 HIIT Saturday

Rev It Up Week 6 Day 1

Rev It Up Week 6 Day 2

Rev It Up Week 6 Day 3

Rev It Up Week 6 Day 4

Rev It Up Week 6 Day 5

Rev It Up Week 6 HIIT Saturday

Rev It Up Week 7 Day 1

Rev It Up Week 7 Day 2

Rev It Up Week 7 Day 3

Rev It Up Week 7 Day 4

Rev It Up Week 3 Day 5

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