Name: Playbook - Lisa Rawlings - Rev It Up Week 4 Day 3
Uploaded: 2022-03-23T04:17:25.762Z
Duration: 55 min
Description: Rev It Up Week 4 Day 3

A full body workout that focuses on legs and glutes🥰

- power the weight up
- step one foot back into a staggered stance position during the lift
- follow the video demo
- work both sides

KB clean squat (single)

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- increase the intensity by illuminating the touchdown

3 Hop Touch

Screen Time

Split shuffle (MB)

- to increase the intensity, increase the weight

Toe squat

Upper Ab Crunch

Steel Milk

A full body circuit with a glute focus😘

- maintain balance throughout 
- work both sides

Single Leg Deadlift (prs)

- push off on front leg when returning to starting position

Rev It Up Week 4 Day 3

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