Name: Playbook - Lisa Rawlings - Rev It Up Week 1 Day 2
Uploaded: 2022-03-23T04:17:25.653Z
Duration: 45 min
Description: Rev It Up Week 1 Day 2

A full body workout with a shoulder emphasis. Make the exercises fit your fitness level by increasing or decreasing the intensity😍

An upper body plus lower body cardio circuit😄

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- maintain tight core throughout movement
- follow hands with head

Diagonal Chop

- keep hips up and core tight
- push through the heels

Thrust Runners

Adopt a Chop

A shoulder and cardio circuit that can be as easy or as difficult as you make it😊

- Begin with one foot on top of the bench 
- Jump laterally switching your feet and tapping the bench with your toes 
- Repeating back and forth for time or reps

Lateral bench toe taps

- Lying on the floor
- Raise your elbows up and to the sides, pulling the band towards your chin
- Keeping the band close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the band back to starting position

Cable lying upright row

- Pull the bands towards your face with elbows flared outward

Face pulls

Tap Up

A shoulder plus intense lower body workout🤗

- Push your hips back as you come down slowly
- come back up with both feet

Pistol squats (FR)

- Stand with a band between your legs and grasped in both hands
- Rise your hands to the front activating your delts
- Lower with one hand

Banded front raise (FR)

- bend slightly at the elbows
- extend arms back (not hyperextending)
- control release

Reverse Fly

Pistol whip

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