Name: Playbook - Lisa Rawlings - Rev It Up Week 5 Day 1
Uploaded: 2022-03-23T04:17:25.784Z
Duration: 55 min
Description: Rev It Up Week 5 Day 1

A full body workout designed to tone all the muscles of your body, torch calories, increase metabolism and create an after burn that lasts hours beyond your workout😍

- pause and flex at the top of the exercise

Bicep Curl (p. Bnds)

Ab Alternate Knee Grab

Push-Up Tuck-Up

Nip and Tuck

A full body circuit that includes cardio❤️

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- From high plank walk hands back to feet 
- walk hands to starting position

Plank walk to feet

- keep on eye on the stool so as to not trip

Hop Up/Down Release

Leaning loads

A full body circuit to compliment the other two🤗

- tight glutes at the top of the exercise

Deadlift (p. Bnd)

- rotate dumbbell at the top of the exercise

Kickbacks

Jump Pull (singl, p. Bnd))

Kick n’  Rack

Rev It Up Week 5 Day 1

Rev It Up Week 1 Day 1

Rev It Up Week 1 Day 2

Rev It Up Week 1 Day 3

Rev It Up Week 1 Day 4

Rev It Up Week 1 Day 5

Rev It Up Week 1 HIIT Saturday

Rev It Up Week 2 Day 1

Rev It Up Week 2 Day 2

Rev It Up Week 2 Day 3

Rev It Up Week 2 Day 4

Rev It Up Week 2 Day 5

Rev It Up Week 2 HIIT Saturday

Rev It Up Week 3 Day 1

Rev It Up Week 3 Day 2

Rev It Up Week 3 Day 3

Rev It Up Week 3 Day 4

Rev It Up Week 3 Day 5

Rev It Up Week 3 HIIT Saturday

Rev It Up Week 4 Day 1

Rev It Up Week 4 Day 2

Rev It Up Week 4 Day 3

Rev It Up Week 4 Day 4

Rev It Up Week 4 Day 5

Rev It Up Week 4 HIIT Saturday

Rev It Up Week 5 Day 2

Rev It Up Week 5 Day 3

Rev It Up Week 5 Day 4

Rev It Up Week 5 Day 5

Rev It Up Week 5 HIIT Saturday

Rev It Up Week 6 Day 1

Rev It Up Week 6 Day 2

Rev It Up Week 6 Day 3

Rev It Up Week 6 Day 4

Rev It Up Week 6 Day 5

Rev It Up Week 6 HIIT Saturday

Rev It Up Week 7 Day 1

Rev It Up Week 7 Day 2

Rev It Up Week 7 Day 3

Rev It Up Week 7 Day 4

Rev It Up Week 5 Day 1

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