Name: Playbook - Lisa Rawlings - Rev It Up Week 6 Day 1
Uploaded: 2022-03-23T04:17:25.816Z
Duration: 55 min
Description: Rev It Up Week 6 Day 1

A full body functional, resistance, HIIT circuit to love yourself for😊

- keep knees off the ground and back flat
- reverse the motion goi g backwards

Bear Crawl (coming and going)

- bend at the elbow (not the shoulder)
- use free hand to lend support when needed

Bicep Curl

- keep your eye on the stool
- speed increases or decreases the intensity

Hop Across Down

Big Show

A full body circuit making the most  of your energy with each exercise😍

Reverse Lunge w/Shoulder

- keep back flat and head up when lifting DB’s
- use the momentum from the lift to get the DB’s above your shoulders and into the squat
- stand pressing the weight above your shoulders

Clean.Squat.Press

- grab band at appropriate tension
- keep chest muscles tight throughout

4 split feet 2 jump lunges

The Tout Route

A full body circuit adding muscle movements to the first two for balance and function❤️

- stay on your toes
- tighten quadriceps at full extension

Quad Extension

- keep knees bent and lower back flat
- reverse directions to work both sides

Figure Eight

Reverse Plank Kicker Reach

Demension

Rev It Up Week 6 Day 1

Rev It Up Week 1 Day 1

Rev It Up Week 1 Day 2

Rev It Up Week 1 Day 3

Rev It Up Week 1 Day 4

Rev It Up Week 1 Day 5

Rev It Up Week 1 HIIT Saturday

Rev It Up Week 2 Day 1

Rev It Up Week 2 Day 2

Rev It Up Week 2 Day 3

Rev It Up Week 2 Day 4

Rev It Up Week 2 Day 5

Rev It Up Week 2 HIIT Saturday

Rev It Up Week 3 Day 1

Rev It Up Week 3 Day 2

Rev It Up Week 3 Day 3

Rev It Up Week 3 Day 4

Rev It Up Week 3 Day 5

Rev It Up Week 3 HIIT Saturday

Rev It Up Week 4 Day 1

Rev It Up Week 4 Day 2

Rev It Up Week 4 Day 3

Rev It Up Week 4 Day 4

Rev It Up Week 4 Day 5

Rev It Up Week 4 HIIT Saturday

Rev It Up Week 5 Day 1

Rev It Up Week 5 Day 2

Rev It Up Week 5 Day 3

Rev It Up Week 5 Day 4

Rev It Up Week 5 Day 5

Rev It Up Week 5 HIIT Saturday

Rev It Up Week 6 Day 2

Rev It Up Week 6 Day 3

Rev It Up Week 6 Day 4

Rev It Up Week 6 Day 5

Rev It Up Week 6 HIIT Saturday

Rev It Up Week 7 Day 1

Rev It Up Week 7 Day 2

Rev It Up Week 7 Day 3

Rev It Up Week 7 Day 4

Rev It Up Week 6 Day 1

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