Name: Playbook - Lisa Rawlings - Rev It Up Week 3 Day 4
Uploaded: 2022-03-23T04:17:25.733Z
Duration: 55 min
Description: Rev It Up Week 3 Day 4

A full body workout to build muscle, tone up, burn calories and increase metabolism making the most of you workout😁

Back Row (single)

- the majority of work is done by the front leg

Reverse Lunge (Tri)

Step Jump 45

Tri Me

An upper and lower body circuit plus HIIT😍

Punch Up

- double up the bands for greater resistance

Banded Squats

Hip Jump

Punch a Bunch

Upper and lower body circuit plus core and HIIT😘

Diagonal Ab Reaches

- Push through your heels raising your hips off the ground
- Engage your glutes at the top
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Dumbbell bridge chest press

- maintain tight core
- 4 taps and a kick

Rev It Up Week 3 Day 4

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