Name: Playbook - Lisa Rawlings - Rev It Up Week 7 Day 2
Uploaded: 2022-03-23T04:18:28.352Z
Duration: 45 min
Description: Rev It Up Week 7 Day 2

A full body resistance workout that includes HIIT exercises to magnify the benefits🤗 Tone, burn and build for a great total body mover💪🏼

- lift shoulders and hips off the ground during the reach

Ab Toe Reach

Step fromt

- in plank position
- bend one knee middle and one out wide
- hop and switch positions
- bring both feet center and stand
- squat abs repeat

Plank Side Shuffle w/Squat

Tension Topper

This is a glute, back, calves and cardio circuit😍

- Begin in high side plank bent knees bent arm
- abduct knees while extending arm
- Return to starting position

Abduction (side plank, push up)

Close grip lat pulls

- hop over small object
- work both sides

Single leg hop

Dunkin’

A bicep, ham, Glute and cardio circuit to finish the job🥰

- flex at the elbow
- grab band at the appropriate tension

Bicep Curl (BR BD)

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

- increase the intensity by illuminating the touchdown

3 Hop Touch

Maybe 🤔

Rev It Up Week 7 Day 2

Rev It Up Week 1 Day 1

Rev It Up Week 1 Day 2

Rev It Up Week 1 Day 3

Rev It Up Week 1 Day 4

Rev It Up Week 1 Day 5

Rev It Up Week 1 HIIT Saturday

Rev It Up Week 2 Day 1

Rev It Up Week 2 Day 2

Rev It Up Week 2 Day 3

Rev It Up Week 2 Day 4

Rev It Up Week 2 Day 5

Rev It Up Week 2 HIIT Saturday

Rev It Up Week 3 Day 1

Rev It Up Week 3 Day 2

Rev It Up Week 3 Day 3

Rev It Up Week 3 Day 4

Rev It Up Week 3 Day 5

Rev It Up Week 3 HIIT Saturday

Rev It Up Week 4 Day 1

Rev It Up Week 4 Day 2

Rev It Up Week 4 Day 3

Rev It Up Week 4 Day 4

Rev It Up Week 4 Day 5

Rev It Up Week 4 HIIT Saturday

Rev It Up Week 5 Day 1

Rev It Up Week 5 Day 2

Rev It Up Week 5 Day 3

Rev It Up Week 5 Day 4

Rev It Up Week 5 Day 5

Rev It Up Week 5 HIIT Saturday

Rev It Up Week 6 Day 1

Rev It Up Week 6 Day 2

Rev It Up Week 6 Day 3

Rev It Up Week 6 Day 4

Rev It Up Week 6 Day 5

Rev It Up Week 6 HIIT Saturday

Rev It Up Week 7 Day 1

Rev It Up Week 7 Day 3

Rev It Up Week 7 Day 4

Rev It Up Week 7 Day 2

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