Name: Playbook - Lisa Rawlings - Rev It Up Week 1 HIIT Saturday
Uploaded: 2022-03-23T04:17:25.675Z
Duration: 55 min
Description: Rev It Up Week 1 HIIT Saturday

Cardio exercises from the previous week organized into a high intensity butt kickin workout😊

- 5 jumping jacks
- 2 jump 180 degrees to squat

5 Jacks 2 Spin to Squat

- perform 10 mountain climbers
- walk hands back to feet
- bend knees
- bring hands up
- walk back
- repeat

Mountain Climber Walk Back Release

Side Lunges MB Slam (kinda)

Mountain Walk

- keep knees bent
- torso bent slightly forward
- use side of foot to push off the towel
- maintain tight core during exercise

Skaters (BR)

- Begin with one foot on top of the bench 
- Jump laterally switching your feet and tapping the bench with your toes 
- Repeating back and forth for time or reps

Lateral bench toe taps

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg
- jump in place 
- repeat

Box step up + Jump

Trader Toes

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
-10 climbers 1 tuck
- Increase speed as you feel comfortable

Mountain climbers (tuck)

- jump onto sturdy flat object
- squat once
- step off alternating right and left

Box Jump with Squat

- keep hips up and core tight
- push through the heels

Thrust Runners

Tuck, Squat and Run

- hold ball in front
- jog with knees high and wide for 10 count
- drop in squat
- touch ball to floor 
- come up bring ball over head (2)
- repeat

Wide Knees w/Ball Touch Squat

- to increase intensity, speed up 
- bend lower or jump higher

Rev It Up Week 1 HIIT Saturday

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