Lisa Rawlings
Lisa Rawlings
/
Rev It Up
Rev It Up Week 1 Day 3
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Cardio
HIIT
Toning
Abs & Core
Full Body
This is a heavy shoulder workout that also works lower body and cardio. Increase weight as your strength increases. Heavy lifting builds muscle but also tones. Don’t be afraid of going heavy😘
More workouts from
Lisa Rawlings
Rev It Up Week 1 Day 1
5.0
0
Rev It Up Week 1 Day 2
5.0
0
Rev It Up Week 1 Day 4
5.0
0
Rev It Up Week 1 Day 5
5.0
0
Rev It Up Week 1 HIIT Saturday
5.0
0
Rev It Up Week 2 Day 1
5.0
0
Rev It Up Week 2 Day 2
5.0
0
Rev It Up Week 2 Day 3
5.0
0
Rev It Up Week 2 Day 4
5.0
0
Rev It Up Week 2 Day 5
5.0
0
Rev It Up Week 2 HIIT Saturday
5.0
0
Rev It Up Week 3 Day 1
5.0
0
Rev It Up Week 3 Day 2
5.0
0
Rev It Up Week 3 Day 3
5.0
0
Rev It Up Week 3 Day 4
5.0
0
Rev It Up Week 3 Day 5
5.0
0
Rev It Up Week 3 HIIT Saturday
5.0
0
Rev It Up Week 4 Day 1
5.0
0
Rev It Up Week 4 Day 2
5.0
0
Rev It Up Week 4 Day 3
5.0
0
Rev It Up Week 4 Day 4
5.0
0
Rev It Up Week 4 Day 5
5.0
0
Rev It Up Week 4 HIIT Saturday
5.0
0
Rev It Up Week 5 Day 1
5.0
0
Rev It Up Week 5 Day 2
5.0
0
Rev It Up Week 5 Day 3
5.0
0
Rev It Up Week 5 Day 4
5.0
0
Rev It Up Week 5 Day 5
5.0
0
Rev It Up Week 5 HIIT Saturday
5.0
0
Rev It Up Week 6 Day 1
5.0
0
Rev It Up Week 6 Day 2
5.0
0
Rev It Up Week 6 Day 3
5.0
0
Rev It Up Week 6 Day 4
5.0
0
Rev It Up Week 6 Day 5
5.0
0
Rev It Up Week 6 HIIT Saturday
5.0
0
Rev It Up Week 7 Day 1
5.0
0
Rev It Up Week 7 Day 2
5.0
0
Rev It Up Week 7 Day 3
5.0
0
Rev It Up Week 7 Day 4
5.0
0
POWERED BY
PLAYBOOK