Name: Playbook - Lisa Rawlings - Rev It Up Week 5 Day 3
Uploaded: 2022-03-23T04:17:25.795Z
Duration: 55 min
Description: Rev It Up Week 5 Day 3

A full body workout to build muscle, torch calories and increase metabolism 🥰

A shoulder, glute and cardio circuit to tone and burn😍

Shoulder Rounds

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

- increase intensity by tapping higher or jumping higher

4 Taps 2 lunge hops

Donkey Kong

High plank High plank

Weighted Squat (inner thigh squeeze)

Punch Lunge

Squat the Plank

A full body circuit with cardio as well🥰

Close grip lat pulls

Back Row

Burpee on ball

Pulley

Rev It Up Week 5 Day 3

Rev It Up Week 1 Day 1

Rev It Up Week 1 Day 2

Rev It Up Week 1 Day 3

Rev It Up Week 1 Day 4

Rev It Up Week 1 Day 5

Rev It Up Week 1 HIIT Saturday

Rev It Up Week 2 Day 1

Rev It Up Week 2 Day 2

Rev It Up Week 2 Day 3

Rev It Up Week 2 Day 4

Rev It Up Week 2 Day 5

Rev It Up Week 2 HIIT Saturday

Rev It Up Week 3 Day 1

Rev It Up Week 3 Day 2

Rev It Up Week 3 Day 3

Rev It Up Week 3 Day 4

Rev It Up Week 3 Day 5

Rev It Up Week 3 HIIT Saturday

Rev It Up Week 4 Day 1

Rev It Up Week 4 Day 2

Rev It Up Week 4 Day 3

Rev It Up Week 4 Day 4

Rev It Up Week 4 Day 5

Rev It Up Week 4 HIIT Saturday

Rev It Up Week 5 Day 1

Rev It Up Week 5 Day 2

Rev It Up Week 5 Day 4

Rev It Up Week 5 Day 5

Rev It Up Week 5 HIIT Saturday

Rev It Up Week 6 Day 1

Rev It Up Week 6 Day 2

Rev It Up Week 6 Day 3

Rev It Up Week 6 Day 4

Rev It Up Week 6 Day 5

Rev It Up Week 6 HIIT Saturday

Rev It Up Week 7 Day 1

Rev It Up Week 7 Day 2

Rev It Up Week 7 Day 3

Rev It Up Week 7 Day 4

Rev It Up Week 5 Day 3

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