Name: Playbook - Lisa Rawlings - Rev It Up Week 4 Day 5
Uploaded: 2022-03-23T04:17:25.773Z
Duration: 55 min
Description: Rev It Up Week 4 Day 5

This is a full body workout with plenty of HIIT to increase your metabolism for hours after😘

Upper body, lower body and butt kicker😁

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (3) w/plank out (1)

- thrust your hips forward at the top of the exercise
- legs should be straight but soft (not locked)

Deadlifts (DB, banded)

Butt Kickers (loaded)

Baked Potato

Upper body, lower body, core and HIIT😁 Let’s go💪🏼

10 Scissors 4 foot flaps

- perform full range of motion when circling the DB

Squat Shoulder Roll

- lean slightly forward to maintain balance

4 Punches 2 Hops

Gravy Train

Let’s tone those arms and add some intense cardio🥰 You got this👍

- flex at the elbow
- grab band at the appropriate tension

Bicep Curl (BR BD)

- extend at the elbows
- pause at full extension

Tricep Extension (latrl, BN)

Two Crunch and a Push

Bitter Critter

Rev It Up Week 4 Day 5

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Rev It Up Week 1 HIIT Saturday

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Rev It Up Week 4 HIIT Saturday

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Rev It Up Week 5 Day 5

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