Name: Playbook - Lisa Rawlings - Rev It Up Week 6 Day 3
Uploaded: 2022-03-23T04:17:25.827Z
Duration: 55 min
Description: Rev It Up Week 6 Day 3

A full body workout with a core focus💪🏼 Always Cardio😘

A full body circuit with a core focus😍

- Start kneeling with hands in front of you, directly under shoulders
- Engage your core and extend one hand forward 
- Keep your back straight throughout movement
- bring hand back in towards your knees
- repeat other side

Ab wheel rollout (wx)

- curl with fist outward
- maintain reverse grip during press

Bicep Curl/Press

- start in plank position
- tap inside foot with opposite hand
- repeat other side

Plank Foot Tap

Tap In

Upper and lower body circuit that HIIT’s core💪🏼

- keep body at an angle
- push through heels
- thrust hips forward at the top

Lean Squat

- Keep core sturdy and tight 
- Extend your arm at the elbow engaging your triceps
- quick extension, slow release
- return to starting position

Tricep kickbacks

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side
- walk hands back to feet and back to plank

4 High plank shoulder taps w/ Inch Worm

Wind Bag

Upper and lower body with a HIIT of core🤗

- keep arms and elbows at the side of your body
- use triceps to push up

Tricep Push-ups

Plank Kickback

- stay on your toes during butt kickers
- jump higher to increase intensity

10 Butt Kickers 2 Star Jumps

Zipper

Rev It Up Week 6 Day 3

Rev It Up Week 1 Day 1

Rev It Up Week 1 Day 2

Rev It Up Week 1 Day 3

Rev It Up Week 1 Day 4

Rev It Up Week 1 Day 5

Rev It Up Week 1 HIIT Saturday

Rev It Up Week 2 Day 1

Rev It Up Week 2 Day 2

Rev It Up Week 2 Day 3

Rev It Up Week 2 Day 4

Rev It Up Week 2 Day 5

Rev It Up Week 2 HIIT Saturday

Rev It Up Week 3 Day 1

Rev It Up Week 3 Day 2

Rev It Up Week 3 Day 3

Rev It Up Week 3 Day 4

Rev It Up Week 3 Day 5

Rev It Up Week 3 HIIT Saturday

Rev It Up Week 4 Day 1

Rev It Up Week 4 Day 2

Rev It Up Week 4 Day 3

Rev It Up Week 4 Day 4

Rev It Up Week 4 Day 5

Rev It Up Week 4 HIIT Saturday

Rev It Up Week 5 Day 1

Rev It Up Week 5 Day 2

Rev It Up Week 5 Day 3

Rev It Up Week 5 Day 4

Rev It Up Week 5 Day 5

Rev It Up Week 5 HIIT Saturday

Rev It Up Week 6 Day 1

Rev It Up Week 6 Day 2

Rev It Up Week 6 Day 4

Rev It Up Week 6 Day 5

Rev It Up Week 6 HIIT Saturday

Rev It Up Week 7 Day 1

Rev It Up Week 7 Day 2

Rev It Up Week 7 Day 3

Rev It Up Week 7 Day 4

Rev It Up Week 6 Day 3

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