Name: Playbook - Lisa Rawlings - Rev It Up Week 4 Day 4
Uploaded: 2022-03-23T04:17:25.768Z
Duration: 55 min
Description: Rev It Up Week 4 Day 4

This workout targets your glutes but works all the muscles of your body as well😍 the resistance trading exercises build muscle to increase your metabolism white the HIIT exercises burn calories and create an after burn effect🥰 Confine your rests to a minimum to maximize the benefits of the workout💪🏼

A full body circuit that targets your booty😍

Push Up Push Back

- push hips forward at the top of the exercise

Single Leg Hip thrust (stndg)

Squat/Curtsy Switch

Shylock

- to intensify the workout, hold a weight in each hand

Quad Step Off

- don’t forget to control the weight down as week as up😁

Reverse Lunge Curl/Press

Hip Thrust (wx)

Porsche

Another “butt”ify circuit for you to work It😘

Hip Flexor Vexor

- tighten glutes at the top of the exercise

Sumo Negative

- if your using a small stool, keep your eyes on your feet to avoid tripping

Rev It Up Week 4 Day 4

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