Name: Playbook - Lisa Rawlings - Rev It Up Week 5 Day 4
Uploaded: 2022-03-23T04:17:25.800Z
Duration: 55 min
Description: Rev It Up Week 5 Day 4

Total body circuit🤗 Build and burn💚

- stay low in the squat/lunge
- work both sides

Side lunge front raises

Ab Crunch Reach (alt foot)

4 Hop Over/Burpee

Four Score

A full body circuit to build and burn🥰

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- Watch Video
- tighten glutes at the top of the exercise

Deadlift

- use toes and hands to jump from plank to feet

6 Wide Plank Dags 2 Hop Up’s

Ring a Ding

Strong shoulders are a beautiful asset🤗

- distribute weight evenly on feet
- keep head and chest upright

Rainbow Squat

- maintain bent elbows
- rotate at the shoulder
- neutral fists

Reverse Fly

4 Plank Diagonal Hops/8 Toe Taps

Flying Horse

Rev It Up Week 5 Day 4

Rev It Up Week 1 Day 1

Rev It Up Week 1 Day 2

Rev It Up Week 1 Day 3

Rev It Up Week 1 Day 4

Rev It Up Week 1 Day 5

Rev It Up Week 1 HIIT Saturday

Rev It Up Week 2 Day 1

Rev It Up Week 2 Day 2

Rev It Up Week 2 Day 3

Rev It Up Week 2 Day 4

Rev It Up Week 2 Day 5

Rev It Up Week 2 HIIT Saturday

Rev It Up Week 3 Day 1

Rev It Up Week 3 Day 2

Rev It Up Week 3 Day 3

Rev It Up Week 3 Day 4

Rev It Up Week 3 Day 5

Rev It Up Week 3 HIIT Saturday

Rev It Up Week 4 Day 1

Rev It Up Week 4 Day 2

Rev It Up Week 4 Day 3

Rev It Up Week 4 Day 4

Rev It Up Week 4 Day 5

Rev It Up Week 4 HIIT Saturday

Rev It Up Week 5 Day 1

Rev It Up Week 5 Day 2

Rev It Up Week 5 Day 3

Rev It Up Week 5 Day 5

Rev It Up Week 5 HIIT Saturday

Rev It Up Week 6 Day 1

Rev It Up Week 6 Day 2

Rev It Up Week 6 Day 3

Rev It Up Week 6 Day 4

Rev It Up Week 6 Day 5

Rev It Up Week 6 HIIT Saturday

Rev It Up Week 7 Day 1

Rev It Up Week 7 Day 2

Rev It Up Week 7 Day 3

Rev It Up Week 7 Day 4

Rev It Up Week 5 Day 4

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