Name: Playbook - Lisa Rawlings - Rev It Up Week 5 Day 2
Uploaded: 2022-03-23T04:17:25.789Z
Duration: 55 min
Description: Rev It Up Week 5 Day 2

Tone muscle, torch calories and create an after burn that lasts hours after you’ve finished💚

An upper and lower body circuit with cardio🥰 Work it!

Clean  w/ reverse lunge (single arm)

Deadlift (staggered stance)

Jumping jacks

Jumping Jack Flash

- grab the band at an appropriate tension to create strong but manageable resistance

Knee Drive (reverse lunge)

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

Squat Toss

Ring Your Bell

A full body circuit including resistance exercises and cardio❤️

- right, left, middle, middle, kick, middle, middle
- slide across
- keep core tight

Plank Hop and Kick

- Keep your core tight 
- Lean from one side to the other

Standing oblique crunches

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall squat again and step down with one foot at a time

Box jumps

Gas Peddle

Rev It Up Week 5 Day 2

Rev It Up Week 1 Day 1

Rev It Up Week 1 Day 2

Rev It Up Week 1 Day 3

Rev It Up Week 1 Day 4

Rev It Up Week 1 Day 5

Rev It Up Week 1 HIIT Saturday

Rev It Up Week 2 Day 1

Rev It Up Week 2 Day 2

Rev It Up Week 2 Day 3

Rev It Up Week 2 Day 4

Rev It Up Week 2 Day 5

Rev It Up Week 2 HIIT Saturday

Rev It Up Week 3 Day 1

Rev It Up Week 3 Day 2

Rev It Up Week 3 Day 3

Rev It Up Week 3 Day 4

Rev It Up Week 3 Day 5

Rev It Up Week 3 HIIT Saturday

Rev It Up Week 4 Day 1

Rev It Up Week 4 Day 2

Rev It Up Week 4 Day 3

Rev It Up Week 4 Day 4

Rev It Up Week 4 Day 5

Rev It Up Week 4 HIIT Saturday

Rev It Up Week 5 Day 1

Rev It Up Week 5 Day 3

Rev It Up Week 5 Day 4

Rev It Up Week 5 Day 5

Rev It Up Week 5 HIIT Saturday

Rev It Up Week 6 Day 1

Rev It Up Week 6 Day 2

Rev It Up Week 6 Day 3

Rev It Up Week 6 Day 4

Rev It Up Week 6 Day 5

Rev It Up Week 6 HIIT Saturday

Rev It Up Week 7 Day 1

Rev It Up Week 7 Day 2

Rev It Up Week 7 Day 3

Rev It Up Week 7 Day 4

Rev It Up Week 5 Day 2

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