Name: Playbook - Lisa Rawlings - Rev It Up Week 3 Day 3
Uploaded: 2022-03-23T04:17:25.728Z
Duration: 55 min
Description: Rev It Up Week 3 Day 3

Do you know where your calves are? You will tomorrow😀 This workout targets calves and chest but includes HIIT exercises for calorie burn on the next level😍

A chest, outer calves and HIIT circuit😍 You might attaching the band to a heavier piece of furniture for the rowing exercise, but it still worked for me😬

- Bring your hands together keeping a slight bend at the elbow
- extend down to engage your lower chest
- Pause engaging chest and return to the initial position

Chest fly

- use the outside of your foot to extend and release

Calves

- sit on wax paper
-Grasp the band and row
-Legs first
-Lean slightly back at the end 
-Finish with the arms 
-Reverse order to starting position 
-Repeat for time

Rowing

To Row Oar Not to Row

A back, calf and chest circuit with a HIIT workout for continued after burn😍

- engage right glute when pulling right
- and vise versa 
- grab band at desired tension

Back Extension

- Raise your heels
- Engage your calves 
- Focus on the mind muscle connection

Calf raises (toes inward)

- Place your hands on medicine ball in front of you
- perform 2 push-ups 
- Hop forward placing your feet on the floor
- Jump up holding the medicine ball in front of you
- place ball on ground and hop feet back
- repeat

Burpee Ball

Stitch in Time…

A shoulder, HIIT circuit to incline another gear🤗

- elbows are slightly bent
- control up and down

Shoulder Circle

- stay on the balls of your feet throughout exercise 🤗

Rev It Up Week 3 Day 3

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