Intermediate/Advanced class.
This is a strong flow preparing to work into One Leg Wheel through front body opening (chest, twists, and shoulders), and back body strenghtening.
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C
Cady β’ 8mo ago
Strong but gentle flow, felt so wonderful afterwards π
F
Flik β’ 8mo ago
Oh this was just beautiful in every way. It was exactly what I needed today and I cannot wait to do it all again and know it better so I can really release into each pose and move through those amazing transitions. Thank you Kayla, you have really made me feel wonderful with this practice π
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