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Kayla NielsenKayla Nielsen
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King Pigeon Flow

5.0|43 min|1 comment
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Strength
Chest
Legs
Mobility
Intermediate/Advanced level class. This full flow focuses on the areas needed to flip the grip (upper spine, chest, and shoulders) in order to safely work into King Pigeon as a peak posture.


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Nick 1y ago
Pigeon has been hitting so good lately. I’m far from king pigeon but it feels so good to try. One day my spine will open up and I’ll get it. Feeling good. Thank you!

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