Name: Playbook - Kayla Nielsen - King Dancer Flow
Uploaded: 2024-01-08T15:04:24.195Z
Duration: 48 min
Description: King Dancer Flow

Caterina

Yara

Loved this power vinyasa so much. Felt open and happy afterwards

Noam Hendin

AMAZING🧘🏾‍♀️🫶🏾🙏🏾 Thank you🫶🏾

Anonymous

Loved how different that was. My entire spine and side bodies are feeling amazing. Thank you!

Jessi

Beautiful practice I really love the message & connection of love ❤️

Cady

My spine was calling out for this one. I’m still so far away but I’m not bothered. It feels so good to try. Low lunge with the kick grabbing the back ankle and the bent knee hovering  exhaulted crescent lunge feel incredible. Thank you!

Nick

That was delicious! Thank you 🙏🏼💗

Steph

Loved this flow! So original ✨ I just feel that for king dancer we need much more preparation (also in hamstring stretch), i re-did the last flow again before trying it out and I felt good to go ❤️

Kathya

Intermediate/Advanced level class. 
This fiery full flow is a full body experience. It targets strength in the legs and core, while deeply opening the chest and shoulders in order to safely bring you into King Dancer as a peak posture.

King Dancer Flow

Elena

Backbendy Practice

First time trying pike handstand press! Almost nailed it :) thank you! Awesome class

Steffany Lenis

Amazing class and beautiful guidance to press up to handstand, I have a better alignment now that I practice this and I feel like a better understanding on how and where to place my body weight in order to handstand ;)) thank you

Michele D'angelis

Press into Handstand

I pressed for the first time after all these drills and I’m SO grateful!!! Wonderful class with so many tips and strengthening drill to set your body up for handstand play 🙌🏼

This class really helped me with compression into hopping, I was able to get like a 2 second hold which felt amazing. Will be coming back to this one again & again 🤗

Amazing! My first try into tuck and I was there and holding it and then both legs were straight! Just like that!

Sonja

Hop and Float into Handstand

Daniela

Standing compass was impossible for me, the rest maybe too easy, so not my favorite, but still Kayla <3

Alina Mihai

Standing Compass Flow

One of my favorite flows I’ve done in a while. Thank you Kayla 🩷🧘🏼‍♀️✨

Ciera

Such a beautiful practice, left me energized and glowing. Thank you

Halle

Thanks Kayla.Amazing as always 😇🙏❤️

Thanya

Triple Peak Posture Flow

Side bodyyyyy!! My body and my mind loves that. Feeling so good. Thank you!

This was beautiful! First time i tried figure 4 wild thing and felt out of the pose but glad to try new things out! This flow was so yummy 😍

Alessia

Advanced Funky Flow

Brenda

That was YUMMY! I absolutely loved this flow!

New moves, excellent opportunity for the inner exploration. Loving this one!

Deep Hips & Heart

I loveeee this class and repeat it periodically to check on how my arm/shoulder strength is doing since it really puts it to the test 😌

Lucine

My first advanced class! I wasn’t sure if I was ready but as always amazing cues and modifications that made it accessible for me. Feeling great!! Thankyou :)

Natalie

Rinse It Out Flow

That felt so wonderful. So fun to play around with you in the background! Thank you for the guidance 🙏🏼

I feel like I’m strong enough to get this but I don’t get it. Haha. I’ve done it before so I know it’s possible. Not bothered though because the class still felt real good. Thank you!

Been going through it and really needed this today. I wasn’t as successful with the press this time around but I still feel like my handstand game improved. I just needed a soft kick to get there. Thank you!

Press Into Handstand

This felt real good on my legs. Thank you!

Loved this drill. Really opened up my hamstrings

MariahBanks

Deep Flexibility Drill

Super fun classes and very energizing ❤️ thanks 🫶🏻

Kim 

Perfect way to channel all the mixed energy & feelings I have right now. Thank you!

Press Prep Strength Drill

Love this fun and creative flow to work on the hips and legs! Core too!

Nyssa

There seems to be so much more space in my psoas and piriformis. Thank you 🙏

Sandra

The first advanced class I've ever taken and it was one of my all time favs! I feel so open

Shannon

Mermaid Flow

It was amazing! My first full kapotasana! So thankful ♥️

Monica

Feels so amazing in the body while being fun and creative for the mind! Thank you! 🙏🏻🤍

Laura Lynch

I feel like I’m farther away than I have been in the past but I can still sense progress with my back bends. Skandasana used to be this way for me too and now I’ve got it every time with minimal to no sensation in my knees. Stoked on my progress & process. Thanks for another good session.

Kapotasana Flow

Pigeon has been hitting so good lately. I’m far from king pigeon but it feels so good to try. One day my spine will open up and I’ll get it. Feeling good. Thank you!

King Pigeon Flow

Press to Pincha Flow

I love how accessible you helped make this challenging pose. Thank you for this wonderful flow!

Hollowback Flow

Adrienne

Pincha Variation Flow

Scorpion Flow

Pincha Flow

Strong but gentle flow, felt so wonderful afterwards 😌

Oh this was just beautiful in every way. It was exactly what I needed today and I cannot wait to do it all again and know it better so I can really release into each pose and move through those amazing transitions. Thank you Kayla, you have really made me feel wonderful with this practice 🙏

King Dancer Flow

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