Name: Playbook - Kayla Nielsen - Kapotasana Flow
Uploaded: 2024-01-08T15:04:24.143Z
Duration: 42 min
Description: Kapotasana Flow

It was amazing! My first full kapotasana! So thankful ♥️

Monica

Feels so amazing in the body while being fun and creative for the mind! Thank you! 🙏🏻🤍

Laura Lynch

I feel like I’m farther away than I have been in the past but I can still sense progress with my back bends. Skandasana used to be this way for me too and now I’ve got it every time with minimal to no sensation in my knees. Stoked on my progress & process. Thanks for another good session.

Nick

Intermediate/Advanced level class. 
This is a fiery, fun flow that will strengthen your legs and open your chest in order to bring into Kapotasana as a peak posture.

Kapotasana Flow

Backbendy Practice

First time trying pike handstand press! Almost nailed it :) thank you! Awesome class

Steffany Lenis

Amazing class and beautiful guidance to press up to handstand, I have a better alignment now that I practice this and I feel like a better understanding on how and where to place my body weight in order to handstand ;)) thank you

Michele D'angelis

Press into Handstand

I pressed for the first time after all these drills and I’m SO grateful!!! Wonderful class with so many tips and strengthening drill to set your body up for handstand play 🙌🏼

Jessi

This class really helped me with compression into hopping, I was able to get like a 2 second hold which felt amazing. Will be coming back to this one again & again 🤗

Cady

Amazing! My first try into tuck and I was there and holding it and then both legs were straight! Just like that!

Sonja

Hop and Float into Handstand

Daniela

Standing compass was impossible for me, the rest maybe too easy, so not my favorite, but still Kayla <3

Alina Mihai

Standing Compass Flow

One of my favorite flows I’ve done in a while. Thank you Kayla 🩷🧘🏼‍♀️✨

Ciera

Such a beautiful practice, left me energized and glowing. Thank you

Halle

Thanks Kayla.Amazing as always 😇🙏❤️

Thanya

Triple Peak Posture Flow

Side bodyyyyy!! My body and my mind loves that. Feeling so good. Thank you!

This was beautiful! First time i tried figure 4 wild thing and felt out of the pose but glad to try new things out! This flow was so yummy 😍

Alessia

Advanced Funky Flow

Brenda

That was YUMMY! I absolutely loved this flow!

Noam Hendin

New moves, excellent opportunity for the inner exploration. Loving this one!

Deep Hips & Heart

I loveeee this class and repeat it periodically to check on how my arm/shoulder strength is doing since it really puts it to the test 😌

Lucine

Caterina

My first advanced class! I wasn’t sure if I was ready but as always amazing cues and modifications that made it accessible for me. Feeling great!! Thankyou :)

Natalie

Rinse It Out Flow

That felt so wonderful. So fun to play around with you in the background! Thank you for the guidance 🙏🏼

I feel like I’m strong enough to get this but I don’t get it. Haha. I’ve done it before so I know it’s possible. Not bothered though because the class still felt real good. Thank you!

Been going through it and really needed this today. I wasn’t as successful with the press this time around but I still feel like my handstand game improved. I just needed a soft kick to get there. Thank you!

Kapotasana Flow

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