Name: Playbook - Kayla Nielsen - Kapotasana Flow
Uploaded: 2023-03-06T11:28:37.082Z
Duration: 42 min
Description: Kapotasana Flow

Feels so amazing in the body while being fun and creative for the mind! Thank you! 🙏🏻🤍

Laura

I feel like I’m farther away than I have been in the past but I can still sense progress with my back bends. Skandasana used to be this way for me too and now I’ve got it every time with minimal to no sensation in my knees. Stoked on my progress & process. Thanks for another good session.

Nick

Intermediate/Advanced level class. 
This is a fiery, fun flow that will strengthen your legs and open your chest in order to bring into Kapotasana as a peak posture.

Kapotasana Flow

Really amazing challenging practice that gives you so much time to really work on handstand & strength. Will definitely be repeating this practice to get my handstand 🤗

Cady

Amazing class and beautiful guidance to press up to handstand, I have a better alignment now that I practice this and I feel like a better understanding on how and where to place my body weight in order to handstand ;)) thank you

Michele D'angelis

Press into Handstand

This class really helped me with compression into hopping, I was able to get like a 2 second hold which felt amazing. Will be coming back to this one again & again 🤗

Amazing! My first try into tuck and I was there and holding it and then both legs were straight! Just like that!

Sonja

It feels good.
It's nice to understand what you can feel when you're talking about compression.
I feel like the class evolved into progression and that's great. I feel like I need more core workout now to gain more consciousness of the float so maybe that's another video I am going to practice!

I like that there are not 1000 instructions at a time, I can focus on 2 or 3 cues and take my time so thank you for that.

I m finally enjoying a vinyasa class after a long time your voice is soft and calm.

Perrine

Hop and Float into Handstand

Steffany Lenis

Standing compass was impossible for me, the rest maybe too easy, so not my favorite, but still Kayla <3

Alina Mihai

Quite possibly my favourite class of yours ever! 🌻

Steph

Standing Compass Flow

Thanks Kayla.Amazing as always 😇🙏❤️

Thanya

Triple Peak Posture Flow

Alessia

Amazing and nice challenging.. good strength!!

Giusy

Very challenging class, loved it 🙏💪

Raysa

Advanced Funky Flow

The perfect class! Deep backbends and hip opening while still flowing with your breath. Leaves you feeling so open!

Sydney

This is an amazing flow. Please please please make more full length videos like this !!

Deep Hips & Heart

I love this flow, just the right amount of exhausting but not stressful and somehow still relaxing.

Jula

Really amazing flow, feel so energized afterwards 🤗

My back haven’t had that much bending for a while! 
I love it 😍 slow and control movement with conscious breath. 
Thank you 🙏🏽

Nikola

Rinse It Out Flow

Been going through it and really needed this today. I wasn’t as successful with the press this time around but I still feel like my handstand game improved. I just needed a soft kick to get there. Thank you!

Wonderful!!!! Such a great balance between feel good flow and skill building. 🙌

Lauren

Oh my!!! Three years later & I FINALLY GOT IT! I wasn’t anticipating it either. I chose this class as a counter to yesterdays back bending and it just happened. I was able to get puppy press, press from a wide leg fold and pike up with & without blocks. I can hardly believe I can do this now. Crazy! Thanks you.

Press Into Handstand

Mariah

Deep Flexibility Drill

Perfect way to channel all the mixed energy & feelings I have right now. Thank you!

Press Prep Strength Drill

Fun funky flow that really stretches & opens up the body.

What a great mix. I needed this. Thank you.

Mermaid Flow

Pigeon has been hitting so good lately. I’m far from king pigeon but it feels so good to try. One day my spine will open up and I’ll get it. Feeling good. Thank you!

King Pigeon Flow

Loved how different that was. My entire spine and side bodies are feeling amazing. Thank you!

Jessi

Beautiful practice I really love the message & connection of love ❤️

My spine was calling out for this one. I’m still so far away but I’m not bothered. It feels so good to try. Low lunge with the kick grabbing the back ankle and the bent knee hovering  exhaulted crescent lunge feel incredible. Thank you!

Kapotasana Flow

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