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Kayla NielsenKayla Nielsen
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Press Prep Strength Drill

5.0|26 min|2 comments
Intermediate/Advanced level class. This class works on strengthening the body in preparation for pressing into handstand. This means we'll be working on deep core, compression, strengthening the hip flexors, shoulders, and w... more


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K
Kim 1y ago
Super fun classes and very energizing ❤️ thanks 🫶🏻
N
Nick 1y ago
Perfect way to channel all the mixed energy & feelings I have right now. Thank you!

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