Name: Playbook - Kayla Nielsen - Standing Compass Flow
Uploaded: 2023-01-08T21:44:46.629Z
Duration: 53 min
Description: Standing Compass Flow

Steffany Lenis

Standing compass was impossible for me, the rest maybe too easy, so not my favorite, but still Kayla <3

Alina Mihai

Quite possibly my favourite class of yours ever! 🌻

Steph

Siggy

Macarena

An amazing class! i was hoping for just a little more advanced level of practice but it’s still wonderful. Thank you

Gabriela

Great class, per usual. Thank you for sharing space with me 💜

Riley

Lizzy

Wow! Such an amazing class, thanks a lot!!!

Anna

Amazing flow! Never done Standing Compass before so that was a really fun first for me - thank you!!

Juliette

Intermediate/Advanced level class. 
This class is part of the 30 day I AM Series.
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. 
This Vinyasa flow works into strengthening and opening the feet, legs and hips to work into the peak posture Standing Compass.

Standing Compass Flow

Really amazing challenging practice that gives you so much time to really work on handstand & strength. Will definitely be repeating this practice to get my handstand 🤗

Cady

Amazing class and beautiful guidance to press up to handstand, I have a better alignment now that I practice this and I feel like a better understanding on how and where to place my body weight in order to handstand ;)) thank you

Michele D'angelis

Press into Handstand

This class really helped me with compression into hopping, I was able to get like a 2 second hold which felt amazing. Will be coming back to this one again & again 🤗

Amazing! My first try into tuck and I was there and holding it and then both legs were straight! Just like that!

Sonja

It feels good.
It's nice to understand what you can feel when you're talking about compression.
I feel like the class evolved into progression and that's great. I feel like I need more core workout now to gain more consciousness of the float so maybe that's another video I am going to practice!

I like that there are not 1000 instructions at a time, I can focus on 2 or 3 cues and take my time so thank you for that.

I m finally enjoying a vinyasa class after a long time your voice is soft and calm.

Perrine

Hop and Float into Handstand

ting an Shan

Triple Peak Posture Flow

Alessia

Amazing and nice challenging.. good strength!!

Giusy

Very challenging class, loved it 🙏💪

Raysa Aurre

Advanced Funky Flow

It will be great if this is remade into horizontal view

I loved it, thank you so much for a beautiful flow!

Aisha

The audio is real low on this one but the class is so good. Perfect balance of sweet & spicy. Thank you.

Nick

Deep Hips & Heart

Absolutely loved this flow. Will do it again for sure. Feeling really good in my body, thank you!

Jessi

Amazing flow 
Unique shapes which make it so interesting and playful

I find myself coming back to this flow a lot, and I love the pace for true strength building, especially when I don’t have a full hour or more to spend on the mat. Thank you 🙏🏼

Rinse It Out Flow

Been going through it and really needed this today. I wasn’t as successful with the press this time around but I still feel like my handstand game improved. I just needed a soft kick to get there. Thank you!

Wonderful!!!! Such a great balance between feel good flow and skill building. 🙌

Lauren

Oh my!!! Three years later & I FINALLY GOT IT! I wasn’t anticipating it either. I chose this class as a counter to yesterdays back bending and it just happened. I was able to get puppy press, press from a wide leg fold and pike up with & without blocks. I can hardly believe I can do this now. Crazy! Thanks you.

Press Into Handstand

Mariah

Deep Flexibility Drill

Perfect way to channel all the mixed energy & feelings I have right now. Thank you!

Press Prep Strength Drill

Loved the creative transitions, my hips and heart are blissed thank you!

juilette

Mermaid Flow

Kapotasana Flow

King Pigeon Flow

That was delicious! Thank you 🙏🏼💗

Loved this flow! So original ✨ I just feel that for king dancer we need much more preparation (also in hamstring stretch), i re-did the last flow again before trying it out and I felt good to go ❤️

Standing Compass Flow

Community

More workouts from Kayla Nielsen