Hop and Float into Handstand

Name: Playbook - Kayla Nielsen - Hop and Float into Handstand
Uploaded: 2024-01-08T15:04:23.900Z
Duration: 87 min
Description: Hop and Float into Handstand

5.0|87 min|4 comments

Unlock this workout and 50,000 more

Intermediate/Advanced level class. This is Class 3 in the Handstand Series. Please note this class originally aired on Zoom, so there is a Q & A portion at the end. This is valuable to listen to for your own handstand practi... more

Community

Jessi • 1mo ago

I pressed for the first time after all these drills and I’m SO grateful!!! Wonderful class with so many tips and strengthening drill to set your body up for handstand play 🙌🏼

Cady • 2y ago

This class really helped me with compression into hopping, I was able to get like a 2 second hold which felt amazing. Will be coming back to this one again & again 🤗

Sonja • 2y ago

Amazing! My first try into tuck and I was there and holding it and then both legs were straight! Just like that!

Perrine • 3y ago

It feels good. It's nice to understand what you can feel when you're talking about compression. I feel like the class evolved into progression and that's great. I feel like I need more core workout now to gain more consciousness of the float so maybe that's another video I am going to practice! I like that there are not 1000 instructions at a time, I can focus on 2 or 3 cues and take my time so thank you for that. I m finally enjoying a vinyasa class after a long time your voice is soft and calm.