Name: Playbook - Kayla Nielsen - Advanced Funky Flow
Uploaded: 2023-01-08T21:44:47.100Z
Duration: 62 min
Description: Advanced Funky Flow

Alessia

Amazing and nice challenging.. good strength!!

Giusy

Very challenging class, loved it 🙏💪

Raysa Aurre

Great flow! I just wish the sound quality were better :)

Carlos

Love this funky wild thing. First time trying and the whole sequence made me sweat 💦💦 As per what Kayla said, it is a lot on the wrist because of the side plank variation. but there is some release on the wrist at the end of the class - sweet!

Sweaty flow! Wheel felt a bit heavy at the end but really enjoyed this class overall

Rebekah

Steph

Incredible flow but be ready to sweat as ever before! However, you’ll feel amazing once finished.

Mariah

Such a beautiful flow, thank you 🙏🏼🌻

Sanne

My level is intermediate. I was just curious. Well, that is hardcore, but a grand one🤩 maybe in a couple of years I will do it more gracefully😅

Aleksandra

Great pace ans beautiful transitions 🙏

Sandra

Amazing flow. These are my favorite and so inspiring. Thank you

Marie Conort

🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

Anonymous

Wow… speechless 💓💓 after this class I feel like I can do everything. Very Hard 😂🤩 but so amazing

Daniella

Amazing class! Would love more like this.

Nancy

Strong creative fluid flow! I struggled through it but love it! 😅😇

Nyssa

Annie

Mayra

I like this flow very much. But I’m a little desappointed not to understand all what you have said : I ´m French (from Paris) and I have to make some progress in English ;-).

Anne

Such a great practice! Prepare to sweat 😁

Darya

One of my favorite flow 💗💗💗 thanks Kayla 🙏🏻 I love to close my eyes and feel how I feel in the moment through each movement of my body, through each transition in this amazing yoga flow. 💗💗💗 love it 💗🙏🏻

Isabella

Kayla this was one of the best classes from you I have ever taken! I loved every second of it, I loved the pace and fluidity, more like this please please please!xoxo

Hellie

Vanessa

Advanced level class. 
This has been my favorite sequence to practice for the last few months. 
And I'm so excited to share it with you!
Expect new transitions, shapes, and sensations while we build on one sequence throughout the class.

Advanced Funky Flow

Really amazing challenging practice that gives you so much time to really work on handstand & strength. Will definitely be repeating this practice to get my handstand 🤗

Cady

Amazing class and beautiful guidance to press up to handstand, I have a better alignment now that I practice this and I feel like a better understanding on how and where to place my body weight in order to handstand ;)) thank you

Michele D'angelis

Press into Handstand

This class really helped me with compression into hopping, I was able to get like a 2 second hold which felt amazing. Will be coming back to this one again & again 🤗

Amazing! My first try into tuck and I was there and holding it and then both legs were straight! Just like that!

Sonja

It feels good.
It's nice to understand what you can feel when you're talking about compression.
I feel like the class evolved into progression and that's great. I feel like I need more core workout now to gain more consciousness of the float so maybe that's another video I am going to practice!

I like that there are not 1000 instructions at a time, I can focus on 2 or 3 cues and take my time so thank you for that.

I m finally enjoying a vinyasa class after a long time your voice is soft and calm.

Perrine

Hop and Float into Handstand

Steffany Lenis

Standing compass was impossible for me, the rest maybe too easy, so not my favorite, but still Kayla <3

Alina Mihai

Quite possibly my favourite class of yours ever! 🌻

Standing Compass Flow

ting an Shan

Triple Peak Posture Flow

It will be great if this is remade into horizontal view

I loved it, thank you so much for a beautiful flow!

Aisha

The audio is real low on this one but the class is so good. Perfect balance of sweet & spicy. Thank you.

Nick

Deep Hips & Heart

Absolutely loved this flow. Will do it again for sure. Feeling really good in my body, thank you!

Jessi

Amazing flow 
Unique shapes which make it so interesting and playful

I find myself coming back to this flow a lot, and I love the pace for true strength building, especially when I don’t have a full hour or more to spend on the mat. Thank you 🙏🏼

Rinse It Out Flow

Been going through it and really needed this today. I wasn’t as successful with the press this time around but I still feel like my handstand game improved. I just needed a soft kick to get there. Thank you!

Wonderful!!!! Such a great balance between feel good flow and skill building. 🙌

Lauren

Oh my!!! Three years later & I FINALLY GOT IT! I wasn’t anticipating it either. I chose this class as a counter to yesterdays back bending and it just happened. I was able to get puppy press, press from a wide leg fold and pike up with & without blocks. I can hardly believe I can do this now. Crazy! Thanks you.

Press Into Handstand

Deep Flexibility Drill

Perfect way to channel all the mixed energy & feelings I have right now. Thank you!

Press Prep Strength Drill

Loved the creative transitions, my hips and heart are blissed thank you!

juilette

Mermaid Flow

Kapotasana Flow

King Pigeon Flow

That was delicious! Thank you 🙏🏼💗

Loved this flow! So original ✨ I just feel that for king dancer we need much more preparation (also in hamstring stretch), i re-did the last flow again before trying it out and I felt good to go ❤️

Advanced Funky Flow

Community

More workouts from Kayla Nielsen