Name: Playbook - Kayla Nielsen - Rinse It Out Flow
Uploaded: 2024-01-08T15:04:24.087Z
Duration: 41 min
Description: Rinse It Out Flow

I loveeee this class and repeat it periodically to check on how my arm/shoulder strength is doing since it really puts it to the test 😌

Lucine

Caterina

My first advanced class! I wasn’t sure if I was ready but as always amazing cues and modifications that made it accessible for me. Feeling great!! Thankyou :)

Natalie

Like visiting an old friend. Mmm. Little ball shape for life. So good! Thank you.

Nick

Wow this class really connected back the disconnect🤩🤩🤩🤩🤩 thanks k!

Anna

So sweet and so needed after a long road trip. Feels like a brand new body 🤗😘

Olivia

Very juicy! U am alqays up for some fun side plank action. My arms were shaking at the end. I needed a good sweat!  Feeling very refreshed and calm now.  Thanks!!

Alicia

Really good advanced flow with lots of back bending and side planks!

Jula

Your style of yoga is pure bliss….thanks for sharing with us!

Meko

This flow is exactly as the title says, I felt so energized & refreshed afterwards, perfect way to start my day 💛

Cady

It was just the thing for me after a tiring working day

Boryana

Powerful and calming at the same time. Loved it.

Noam Hendin

I love this flow, just the right amount of exhausting but not stressful and somehow still relaxing.

Really amazing flow, feel so energized afterwards 🤗

My back haven’t had that much bending for a while! 
I love it 😍 slow and control movement with conscious breath. 
Thank you 🙏🏽

Nikola

Sophie Jackson

Absolutely loved this flow. Will do it again for sure. Feeling really good in my body, thank you!

Jessi

Amazing flow 
Unique shapes which make it so interesting and playful

I find myself coming back to this flow a lot, and I love the pace for true strength building, especially when I don’t have a full hour or more to spend on the mat. Thank you 🙏🏼

Steph

Issie

Fantastic strong opening flow in hips and heart. Loved it.

Sandra

My first class with you! I'm a yoga teacher and was looking for a challenge. I got it! Will definitely be coming back to this one.

Hannah

Wow Kayla this was a great flow! After completing this one- laying in shavasana I felt like this naked ephoric weightlessness! Thanks for another juicy sequence! I paired this one with your Arrival playlist and it flowed together perfectly.

MariahBanks

This is great full body lengthen and strengthen 👌🏽.  My thighs have been sore and didn’t want anything too much on my leg.  This was perfect.

Nyssa

Super! Thank you. Some tough side plank variations 😊

Gemma

I made this class a few times and now i am able to do the transission from wild dog to wheel! 🌈

Janina

Emanuela

Gabriela

Frederica

Flavia

This feels so damn good on my body. Especially after a day of traveling. The fact I was able to session this in the space you’ve created was the cherry on top. Thank you!

Daaaaamn! This was the vibe check I needed for the day. The transition from flip dog to wheel is non existent but I’m not stressin it. Thank you!!

I would not classify this as advanced, it was slow moving with not very many postures to explore. Fine class overall but not what I was expecting by reading the description.

Annie

Sara

Great!! 
Sound was great also. Would you mind if I ask you what do you use as a micro and camera ? I looking for something not to expansive but I ´d like to which one you use because i like the sound! 
Many thanks anyway!!

Pauline

Pauline

One of my favorite flows to date! Perfect pace, fun transitions and just long enough to challenge and unwind.

Greer

Advanced level class. 
This sweaty session is designed in a Ladder Flow style that builds into a peak sequence that has a heavy focus on transitions, side body, back bends, and shoulder strength.

Rinse It Out Flow

Elena

Backbendy Practice

First time trying pike handstand press! Almost nailed it :) thank you! Awesome class

Steffany Lenis

Amazing class and beautiful guidance to press up to handstand, I have a better alignment now that I practice this and I feel like a better understanding on how and where to place my body weight in order to handstand ;)) thank you

Michele D'angelis

Press into Handstand

I pressed for the first time after all these drills and I’m SO grateful!!! Wonderful class with so many tips and strengthening drill to set your body up for handstand play 🙌🏼

This class really helped me with compression into hopping, I was able to get like a 2 second hold which felt amazing. Will be coming back to this one again & again 🤗

Amazing! My first try into tuck and I was there and holding it and then both legs were straight! Just like that!

Sonja

Hop and Float into Handstand

Daniela

Standing compass was impossible for me, the rest maybe too easy, so not my favorite, but still Kayla <3

Alina Mihai

Standing Compass Flow

One of my favorite flows I’ve done in a while. Thank you Kayla 🩷🧘🏼‍♀️✨

Ciera

Such a beautiful practice, left me energized and glowing. Thank you

Halle

Thanks Kayla.Amazing as always 😇🙏❤️

Thanya

Triple Peak Posture Flow

Side bodyyyyy!! My body and my mind loves that. Feeling so good. Thank you!

This was beautiful! First time i tried figure 4 wild thing and felt out of the pose but glad to try new things out! This flow was so yummy 😍

Alessia

Advanced Funky Flow

Brenda

That was YUMMY! I absolutely loved this flow!

New moves, excellent opportunity for the inner exploration. Loving this one!

Deep Hips & Heart

That felt so wonderful. So fun to play around with you in the background! Thank you for the guidance 🙏🏼

I feel like I’m strong enough to get this but I don’t get it. Haha. I’ve done it before so I know it’s possible. Not bothered though because the class still felt real good. Thank you!

Been going through it and really needed this today. I wasn’t as successful with the press this time around but I still feel like my handstand game improved. I just needed a soft kick to get there. Thank you!

Press Into Handstand

This felt real good on my legs. Thank you!

Loved this drill. Really opened up my hamstrings

Rinse It Out Flow

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