Name: Playbook - Kayla Nielsen - Rinse It Out Flow
Uploaded: 2023-03-06T11:28:36.993Z
Duration: 41 min
Description: Rinse It Out Flow

I love this flow, just the right amount of exhausting but not stressful and somehow still relaxing.

Jula

Really amazing flow, feel so energized afterwards 🤗

Cady

My back haven’t had that much bending for a while! 
I love it 😍 slow and control movement with conscious breath. 
Thank you 🙏🏽

Nikola

Sophie Jackson

Absolutely loved this flow. Will do it again for sure. Feeling really good in my body, thank you!

Jessi

Amazing flow 
Unique shapes which make it so interesting and playful

I find myself coming back to this flow a lot, and I love the pace for true strength building, especially when I don’t have a full hour or more to spend on the mat. Thank you 🙏🏼

Steph

Issie

Fantastic strong opening flow in hips and heart. Loved it.

Sandra

My first class with you! I'm a yoga teacher and was looking for a challenge. I got it! Will definitely be coming back to this one.

Hannah

Wow Kayla this was a great flow! After completing this one- laying in shavasana I felt like this naked ephoric weightlessness! Thanks for another juicy sequence! I paired this one with your Arrival playlist and it flowed together perfectly.

Mariah

This is great full body lengthen and strengthen 👌🏽.  My thighs have been sore and didn’t want anything too much on my leg.  This was perfect.

Nyssa

Super! Thank you. Some tough side plank variations 😊

Gemma

I made this class a few times and now i am able to do the transission from wild dog to wheel! 🌈

Janina

Emanuela

Gabriela

Frederica

Flavia

This feels so damn good on my body. Especially after a day of traveling. The fact I was able to session this in the space you’ve created was the cherry on top. Thank you!

Nick

Daaaaamn! This was the vibe check I needed for the day. The transition from flip dog to wheel is non existent but I’m not stressin it. Thank you!!

I would not classify this as advanced, it was slow moving with not very many postures to explore. Fine class overall but not what I was expecting by reading the description.

Annie

Sara

Great!! 
Sound was great also. Would you mind if I ask you what do you use as a micro and camera ? I looking for something not to expansive but I ´d like to which one you use because i like the sound! 
Many thanks anyway!!

Pauline

Pauline

One of my favorite flows to date! Perfect pace, fun transitions and just long enough to challenge and unwind.

Greer

Advanced level class. 
This sweaty session is designed in a Ladder Flow style that builds into a peak sequence that has a heavy focus on transitions, side body, back bends, and shoulder strength.

Rinse It Out Flow

Really amazing challenging practice that gives you so much time to really work on handstand & strength. Will definitely be repeating this practice to get my handstand 🤗

Amazing class and beautiful guidance to press up to handstand, I have a better alignment now that I practice this and I feel like a better understanding on how and where to place my body weight in order to handstand ;)) thank you

Michele D'angelis

Press into Handstand

This class really helped me with compression into hopping, I was able to get like a 2 second hold which felt amazing. Will be coming back to this one again & again 🤗

Amazing! My first try into tuck and I was there and holding it and then both legs were straight! Just like that!

Sonja

It feels good.
It's nice to understand what you can feel when you're talking about compression.
I feel like the class evolved into progression and that's great. I feel like I need more core workout now to gain more consciousness of the float so maybe that's another video I am going to practice!

I like that there are not 1000 instructions at a time, I can focus on 2 or 3 cues and take my time so thank you for that.

I m finally enjoying a vinyasa class after a long time your voice is soft and calm.

Perrine

Hop and Float into Handstand

Steffany Lenis

Standing compass was impossible for me, the rest maybe too easy, so not my favorite, but still Kayla <3

Alina Mihai

Quite possibly my favourite class of yours ever! 🌻

Standing Compass Flow

Thanks Kayla.Amazing as always 😇🙏❤️

Thanya

Triple Peak Posture Flow

Alessia

Amazing and nice challenging.. good strength!!

Giusy

Very challenging class, loved it 🙏💪

Raysa

Advanced Funky Flow

The perfect class! Deep backbends and hip opening while still flowing with your breath. Leaves you feeling so open!

Sydney

This is an amazing flow. Please please please make more full length videos like this !!

Deep Hips & Heart

Been going through it and really needed this today. I wasn’t as successful with the press this time around but I still feel like my handstand game improved. I just needed a soft kick to get there. Thank you!

Wonderful!!!! Such a great balance between feel good flow and skill building. 🙌

Lauren

Oh my!!! Three years later & I FINALLY GOT IT! I wasn’t anticipating it either. I chose this class as a counter to yesterdays back bending and it just happened. I was able to get puppy press, press from a wide leg fold and pike up with & without blocks. I can hardly believe I can do this now. Crazy! Thanks you.

Press Into Handstand

Deep Flexibility Drill

Perfect way to channel all the mixed energy & feelings I have right now. Thank you!

Press Prep Strength Drill

Fun funky flow that really stretches & opens up the body.

What a great mix. I needed this. Thank you.

Mermaid Flow

Feels so amazing in the body while being fun and creative for the mind! Thank you! 🙏🏻🤍

Laura

I feel like I’m farther away than I have been in the past but I can still sense progress with my back bends. Skandasana used to be this way for me too and now I’ve got it every time with minimal to no sensation in my knees. Stoked on my progress & process. Thanks for another good session.

Kapotasana Flow

Pigeon has been hitting so good lately. I’m far from king pigeon but it feels so good to try. One day my spine will open up and I’ll get it. Feeling good. Thank you!

King Pigeon Flow

Loved how different that was. My entire spine and side bodies are feeling amazing. Thank you!

Beautiful practice I really love the message & connection of love ❤️

My spine was calling out for this one. I’m still so far away but I’m not bothered. It feels so good to try. Low lunge with the kick grabbing the back ankle and the bent knee hovering  exhaulted crescent lunge feel incredible. Thank you!

Rinse It Out Flow

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